Pork (fresh, variety meats and by-products, liver, cooked, braised) nutrition facts

100 grams of pork, fresh, variety meats and by-products, liver, cooked, braised contain 165 calories, 26 g of protein, 3.8 g of carbohydrates and 4.4 g of fat. It is an excellent source of vitamin B12 (779% DV), vitamin A (600% DV), riboflavin (B2) (169% DV) and selenium (123% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories165
% Daily Value*
Total fat 4.4 g6%
Saturated fat 1.41 g7%
Cholesterol 355 mg118%
Sodium 49 mg2%
Total carbohydrate 3.76 g1%
Dietary fiber 0 g0%
Protein 26 g52%
Calcium 10 mg1%
Iron 17.9 mg99%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 9%Fat 25%
165calories
26 gprotein
3.76 gcarbs
4.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12779%
  • Vitamin A600%
  • Riboflavin (B2)169%
  • Selenium123%
  • Iron99%
  • Pantothenic acid (B5)95%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A5400 µg600%
Vitamin C23.6 mg26%
Thiamin (B1)0.26 mg22%
Riboflavin (B2)2.2 mg169%
Niacin (B3)8.44 mg53%
Pantothenic acid (B5)4.77 mg95%
Vitamin B60.57 mg34%
Folate163 µg41%
Vitamin B1218.7 µg779%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron17.9 mg99%
Potassium150 mg3%
Magnesium14 mg3%
Phosphorus241 mg19%
Zinc6.72 mg61%
Copper0.63 mg70%
Manganese0.3 mg13%
Selenium67.5 µg123%

Fats

NutrientAmount% DV
Saturated fat1.41 g7%
Monounsaturated fat0.63 g-
Polyunsaturated fat1.05 g-

Other

NutrientAmount% DV
Water64.3 g-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, variety meats and by-products, liver, cooked, braised)Category averageDifference
Calories165210-22%
Protein26 g22.1 g+17%
Total carbohydrate3.76 g0.42 g+786%
Total fat4.4 g12.9 g-66%
Dietary fiber0 g0 g0%
Sodium49 mg420 mg-88%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167863. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.