Pork (cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted) nutrition facts

100 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted contain 191 calories, 23 g of protein, 0.3 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (81% DV), protein (46% DV), niacin (B3) (45% DV) and vitamin B12 (27% DV). Most of its calories (51%) come from fat. It is high in sodium, with 801 mg per 100 g.

Nutrition Facts
Calories191
% Daily Value*
Total fat 10.9 g14%
Saturated fat 3.54 g18%
Trans fat 0.08 g
Cholesterol 74 mg25%
Sodium 801 mg35%
Total carbohydrate 0.33 g0%
Dietary fiber 0 g0%
Total sugars 0.33 g
Protein 22.9 g46%
Calcium 7 mg1%
Iron 1.11 mg6%
Potassium 424 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 48%Carbs 1%Fat 51%
191calories
22.9 gprotein
0.33 gcarbs
10.9 gfat

Values shown for 100 g.

Rich in

  • Selenium81%
  • Protein46%
  • Niacin (B3)45%
  • Vitamin B1227%
  • Zinc26%
  • Thiamin (B1)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.29 mg24%
Riboflavin (B2)0.19 mg14%
Niacin (B3)7.19 mg45%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.36 mg21%
Folate3 µg1%
Vitamin B120.64 µg27%
Choline91 mg17%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron1.11 mg6%
Potassium424 mg9%
Magnesium20 mg5%
Phosphorus244 mg20%
Zinc2.82 mg26%
Copper0.19 mg21%
Manganese0.02 mg1%
Selenium44.5 µg81%

Fats

NutrientAmount% DV
Saturated fat3.54 g18%
Trans fat0.08 g-
Monounsaturated fat5.12 g-
Polyunsaturated fat1.35 g-

Other

NutrientAmount% DV
Water62.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted)Category averageDifference
Calories191210-9%
Protein22.9 g22.1 g+3%
Total carbohydrate0.33 g0.42 g-22%
Total fat10.9 g12.9 g-16%
Dietary fiber0 g0 g0%
Total sugars0.33 g0.3 g+11%
Sodium801 mg420 mg+91%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169171. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.