Pork (fresh, variety meats and by-products, leaf fat, raw) nutrition facts
100 grams of pork, fresh, variety meats and by-products, leaf fat, raw contain 857 calories, 1.8 g of protein, 0 g of carbohydrates and 94 g of fat. Most of its calories (99%) come from fat.
Nutrition Facts
Calories857
% Daily Value*
Total fat 94.2 g121%
Saturated fat 45.2 g226%
Cholesterol 110 mg37%
Sodium 5 mg0%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 1.76 g4%
Calcium 1 mg0%
Iron 0.09 mg1%
Potassium 31 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 0%Fat 99%
857calories
1.76 gprotein
0 gcarbs
94.2 gfat
Values shown for 100 g.
Rich in
- Selenium15%
- Vitamin B1210%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.25 mg | 8% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.23 µg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.09 mg | 1% |
| Potassium | 31 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 19 mg | 2% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 8 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 45.2 g | 226% |
| Monounsaturated fat | 37.2 g | - |
| Polyunsaturated fat | 7.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.09 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, variety meats and by-products, leaf fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 857 | 210 | +307% |
| Protein | 1.76 g | 22.1 g | -92% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 94.2 g | 12.9 g | +630% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 5 mg | 420 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167861. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.