Pork (fresh, variety meats and by-products, ears, frozen, cooked, simmered) nutrition facts
100 grams of pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered contain 166 calories, 16 g of protein, 0.2 g of carbohydrates and 11 g of fat. It is an excellent source of protein (32% DV). Most of its calories (60%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein32%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.56 mg | 4% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.04 µg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 40 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0% |
| Selenium | 4.4 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.86 g | 19% |
| Monounsaturated fat | 4.91 g | - |
| Polyunsaturated fat | 1.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.6 g | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, variety meats and by-products, ears, frozen, cooked, simmered) | Category average | Difference |
|---|---|---|---|
| Calories | 166 | 210 | -21% |
| Protein | 16 g | 22.1 g | -28% |
| Total carbohydrate | 0.2 g | 0.42 g | -53% |
| Total fat | 10.8 g | 12.9 g | -16% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 167 mg | 420 mg | -60% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167858. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.