Pork (fresh, loin, top loin (roasts), boneless, separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw contain 166 calories, 21 g of protein, 0 g of carbohydrates and 8.3 g of fat. It is an excellent source of selenium (48% DV), protein (43% DV), vitamin B6 (42% DV) and thiamin (B1) (36% DV). Most of its calories (53%) come from protein.

Nutrition Facts
Calories166
% Daily Value*
Total fat 8.33 g11%
Saturated fat 2.76 g14%
Trans fat 0.08 g
Cholesterol 64 mg21%
Sodium 47 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.3 g43%
Vitamin D 0.5 µg3%
Calcium 7 mg1%
Iron 0.53 mg3%
Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 0%Fat 47%
166calories
21.3 gprotein
0 gcarbs
8.33 gfat

Values shown for 100 g.

Rich in

  • Selenium48%
  • Protein43%
  • Vitamin B642%
  • Thiamin (B1)36%
  • Niacin (B3)35%
  • Vitamin B1223%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.43 mg36%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.57 mg35%
Pantothenic acid (B5)0.72 mg14%
Vitamin B60.72 mg42%
Folate0 µg0%
Vitamin B120.54 µg23%
Choline57.3 mg10%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron0.53 mg3%
Potassium358 mg8%
Magnesium24 mg6%
Phosphorus216 mg17%
Zinc1.73 mg16%
Copper0.06 mg6%
Manganese0.01 mg0%
Selenium26.5 µg48%

Fats

NutrientAmount% DV
Saturated fat2.76 g14%
Trans fat0.08 g-
Monounsaturated fat6.48 g-
Polyunsaturated fat1.99 g-

Other

NutrientAmount% DV
Water70.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, top loin (roasts), boneless, separable lean and fat, raw)Category averageDifference
Calories166210-21%
Protein21.3 g22.1 g-4%
Total carbohydrate0 g0.42 g-100%
Total fat8.33 g12.9 g-35%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium47 mg420 mg-89%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168314. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.