Pork (fresh, variety meats and by-products, feet, cooked, simmered) nutrition facts
100 grams of pork, fresh, variety meats and by-products, feet, cooked, simmered contain 238 calories, 22 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of protein (44% DV) and selenium (42% DV). Most of its calories (62%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein44%
- Selenium42%
- Vitamin B1217%
- Choline14%
- Zinc10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.59 mg | 4% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.41 µg | 17% |
| Choline | 75.4 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.98 mg | 5% |
| Potassium | 33 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 82 mg | 7% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 23 µg | 42% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 8 g | - |
| Polyunsaturated fat | 1.54 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, variety meats and by-products, feet, cooked, simmered) | Category average | Difference |
|---|---|---|---|
| Calories | 238 | 210 | +13% |
| Protein | 21.9 g | 22.1 g | -1% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 16 g | 12.9 g | +24% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 73 mg | 420 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168290. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.