Pork (fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled) nutrition facts

100 grams of pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled contain 170 calories, 30 g of protein, 0 g of carbohydrates and 5.7 g of fat. It is an excellent source of selenium (101% DV), protein (59% DV), niacin (B3) (56% DV) and thiamin (B1) (55% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories170
% Daily Value*
Total fat 5.73 g7%
Saturated fat 1.96 g10%
Trans fat 0.02 g
Cholesterol 70 mg23%
Sodium 315 mg14%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.6 g59%
Vitamin D 0.6 µg3%
Calcium 9 mg1%
Iron 0.56 mg3%
Potassium 608 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
170calories
29.6 gprotein
0 gcarbs
5.73 gfat

Values shown for 100 g.

Rich in

  • Selenium101%
  • Protein59%
  • Niacin (B3)56%
  • Thiamin (B1)55%
  • Vitamin B1228%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
Vitamin K0 µg0%
Thiamin (B1)0.66 mg55%
Riboflavin (B2)0.24 mg18%
Niacin (B3)8.93 mg56%
Pantothenic acid (B5)0.92 mg18%
Vitamin B60.47 mg27%
Folate0 µg0%
Vitamin B120.68 µg28%
Choline78.8 mg14%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron0.56 mg3%
Potassium608 mg13%
Magnesium29 mg7%
Phosphorus317 mg25%
Zinc1.74 mg16%
Copper0.07 mg7%
Manganese0.01 mg1%
Selenium55.6 µg101%

Fats

NutrientAmount% DV
Saturated fat1.96 g10%
Trans fat0.02 g-
Monounsaturated fat2.29 g-
Polyunsaturated fat0.78 g-

Other

NutrientAmount% DV
Water63.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled)Category averageDifference
Calories170210-19%
Protein29.6 g22.1 g+34%
Total carbohydrate0 g0.42 g-100%
Total fat5.73 g12.9 g-56%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium315 mg420 mg-25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168364. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.