Pork (fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled) nutrition facts
100 grams of pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled contain 222 calories, 27 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (76% DV), thiamin (B1) (58% DV), protein (54% DV) and niacin (B3) (53% DV). Most of its calories (50%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium76%
- Thiamin (B1)58%
- Protein54%
- Niacin (B3)53%
- Vitamin B633%
- Zinc33%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 8.41 mg | 53% |
| Pantothenic acid (B5) | 1.25 mg | 25% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.75 µg | 31% |
| Choline | 91 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 60 mg | 5% |
| Iron | 1.01 mg | 6% |
| Potassium | 363 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 280 mg | 22% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.01 mg | 1% |
| Selenium | 41.8 µg | 76% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.04 g | 20% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 4.84 g | - |
| Polyunsaturated fat | 1.91 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 222 | 210 | +5% |
| Protein | 27 g | 22.1 g | +22% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 11.8 g | 12.9 g | -9% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 86 mg | 420 mg | -80% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167835. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.