Tomato powder nutrition facts
100 grams of tomato powder contain 302 calories, 13 g of protein, 75 g of carbohydrates and 0.4 g of fat. It is an excellent source of copper (138% DV), vitamin C (130% DV), vitamin A (96% DV) and manganese (85% DV). Most of its calories (84%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper138%
- Vitamin C130%
- Vitamin A96%
- Manganese85%
- Vitamin E81%
- Thiamin (B1)76%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 862 µg | 96% |
| Vitamin C | 117 mg | 130% |
| Vitamin E | 12.2 mg | 81% |
| Vitamin K | 48.8 µg | 41% |
| Thiamin (B1) | 0.91 mg | 76% |
| Riboflavin (B2) | 0.76 mg | 59% |
| Niacin (B3) | 9.13 mg | 57% |
| Pantothenic acid (B5) | 3.76 mg | 75% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 120 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 166 mg | 13% |
| Iron | 4.56 mg | 25% |
| Potassium | 1930 mg | 41% |
| Magnesium | 178 mg | 42% |
| Phosphorus | 295 mg | 24% |
| Zinc | 1.71 mg | 16% |
| Copper | 1.24 mg | 138% |
| Manganese | 1.95 mg | 85% |
| Selenium | 5.3 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.06 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Tomato powder | Category average | Difference |
|---|---|---|---|
| Calories | 302 | 63.7 | +374% |
| Protein | 12.9 g | 2.82 g | +358% |
| Total carbohydrate | 74.7 g | 12.5 g | +500% |
| Total fat | 0.44 g | 1.01 g | -56% |
| Dietary fiber | 16.5 g | 3 g | +450% |
| Total sugars | 43.9 g | 3.34 g | +1213% |
| Sodium | 134 mg | 157 mg | -15% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170461. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.