Potatoes (hash brown, frozen, plain, prepared, pan fried in canola oil) nutrition facts
100 grams of potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil contain 219 calories, 2.7 g of protein, 29 g of carbohydrates and 12 g of fat. Most of its calories (50%) come from carbs.
Nutrition Facts
Calories219
% Daily Value*
Total fat 11.6 g15%
Saturated fat 0.93 g5%
Trans fat 0.04 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total carbohydrate 28.5 g10%
Dietary fiber 3.2 g11%
Total sugars 0.27 g
Protein 2.65 g5%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 0.54 mg3%
Potassium 496 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 50%Fat 46%
219calories
2.65 gprotein
28.5 gcarbs
11.6 gfat
Values shown for 100 g.
Rich in
- Vitamin E15%
- Vitamin K15%
- Niacin (B3)14%
- Vitamin B614%
- Copper13%
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 6.7 mg | 7% |
| Vitamin E | 2.19 mg | 15% |
| Vitamin K | 18.1 µg | 15% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 2.31 mg | 14% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23.2 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.54 mg | 3% |
| Potassium | 496 mg | 11% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 79 mg | 6% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.18 mg | 8% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.04 g | - |
| Monounsaturated fat | 7.3 g | - |
| Polyunsaturated fat | 2.78 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (hash brown, frozen, plain, prepared, pan fried in canola oil) | Category average | Difference |
|---|---|---|---|
| Calories | 219 | 63.7 | +244% |
| Protein | 2.65 g | 2.82 g | -6% |
| Total carbohydrate | 28.5 g | 12.5 g | +129% |
| Total fat | 11.6 g | 1.01 g | +1047% |
| Dietary fiber | 3.2 g | 3 g | +7% |
| Total sugars | 0.27 g | 3.34 g | -92% |
| Sodium | 15 mg | 157 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170044. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.