Potatoes (french fried, all types, salt not added in processing, frozen, oven-heated) nutrition facts
100 grams of potatoes, french fried, all types, salt not added in processing, frozen, oven-heated contain 168 calories, 2.7 g of protein, 29 g of carbohydrates and 5.2 g of fat. Most of its calories (67%) come from carbs.
Nutrition Facts
Calories168
% Daily Value*
Total fat 5.22 g7%
Saturated fat 1.03 g5%
Cholesterol 0 mg0%
Sodium 32 mg1%
Total carbohydrate 28.7 g10%
Dietary fiber 2.6 g9%
Total sugars 0.28 g
Protein 2.66 g5%
Vitamin D 0 µg0%
Calcium 12 mg1%
Iron 0.74 mg4%
Potassium 451 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 67%Fat 27%
168calories
2.66 gprotein
28.7 gcarbs
5.22 gfat
Values shown for 100 g.
Rich in
- Vitamin C15%
- Copper15%
- Niacin (B3)14%
- Thiamin (B1)11%
- Vitamin B611%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 13.3 mg | 15% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.22 mg | 14% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.18 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.74 mg | 4% |
| Potassium | 451 mg | 10% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 97 mg | 8% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.21 mg | 9% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.03 g | 5% |
| Monounsaturated fat | 3.24 g | - |
| Polyunsaturated fat | 0.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (french fried, all types, salt not added in processing, frozen, oven-heated) | Category average | Difference |
|---|---|---|---|
| Calories | 168 | 63.7 | +164% |
| Protein | 2.66 g | 2.82 g | -6% |
| Total carbohydrate | 28.7 g | 12.5 g | +130% |
| Total fat | 5.22 g | 1.01 g | +416% |
| Dietary fiber | 2.6 g | 3 g | -13% |
| Total sugars | 0.28 g | 3.34 g | -92% |
| Sodium | 32 mg | 157 mg | -80% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170118. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.