Peppers (sweet, red, sauteed) nutrition facts
100 grams of peppers, sweet, red, sauteed contain 133 calories, 1 g of protein, 6.6 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin C (181% DV), vitamin E (21% DV) and vitamin B6 (21% DV). Most of its calories (79%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C181%
- Vitamin E21%
- Vitamin B621%
- Vitamin A15%
- Vitamin K14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 138 µg | 15% |
| Vitamin C | 163 mg | 181% |
| Vitamin E | 3.09 mg | 21% |
| Vitamin K | 16.4 µg | 14% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.95 mg | 6% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.47 mg | 3% |
| Potassium | 193 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 23 mg | 2% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.12 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.29 g | - |
| Polyunsaturated fat | 5.72 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peppers (sweet, red, sauteed) | Category average | Difference |
|---|---|---|---|
| Calories | 133 | 63.7 | +109% |
| Protein | 1.04 g | 2.82 g | -63% |
| Total carbohydrate | 6.57 g | 12.5 g | -47% |
| Total fat | 12.8 g | 1.01 g | +1166% |
| Dietary fiber | 1.8 g | 3 g | -40% |
| Total sugars | 4.28 g | 3.34 g | +28% |
| Sodium | 21 mg | 157 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168550. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.