Potatoes (au gratin, home-prepared from recipe using margarine) nutrition facts
100 grams of potatoes, au gratin, home-prepared from recipe using margarine contain 132 calories, 5.1 g of protein, 11 g of carbohydrates and 7.6 g of fat. Most of its calories (51%) come from fat.
Nutrition Facts
Calories132
% Daily Value*
Total fat 7.59 g10%
Saturated fat 3.53 g18%
Cholesterol 15 mg5%
Sodium 433 mg19%
Total carbohydrate 11.3 g4%
Dietary fiber 1.8 g6%
Protein 5.06 g10%
Vitamin D 0 µg0%
Calcium 119 mg9%
Iron 0.64 mg4%
Potassium 396 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 34%Fat 51%
132calories
5.06 gprotein
11.3 gcarbs
7.59 gfat
Values shown for 100 g.
Rich in
- Copper18%
- Vitamin C11%
- Protein10%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 64 µg | 7% |
| Vitamin C | 9.9 mg | 11% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.99 mg | 6% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 119 mg | 9% |
| Iron | 0.64 mg | 4% |
| Potassium | 396 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 113 mg | 9% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.16 mg | 7% |
| Selenium | 2.7 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.53 g | 18% |
| Monounsaturated fat | 2.59 g | - |
| Polyunsaturated fat | 1.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (au gratin, home-prepared from recipe using margarine) | Category average | Difference |
|---|---|---|---|
| Calories | 132 | 63.7 | +107% |
| Protein | 5.06 g | 2.82 g | +80% |
| Total carbohydrate | 11.3 g | 12.5 g | -9% |
| Total fat | 7.59 g | 1.01 g | +651% |
| Dietary fiber | 1.8 g | 3 g | -40% |
| Sodium | 433 mg | 157 mg | +176% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170524. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.