Lima beans (immature seeds, frozen, baby, cooked, boiled, drained, without salt) nutrition facts

100 grams of lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt contain 105 calories, 6.7 g of protein, 19 g of carbohydrates and 0.3 g of fat. It is an excellent source of manganese (35% DV) and copper (22% DV). Most of its calories (73%) come from carbs.

Nutrition Facts
Calories105
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.07 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 29 mg1%
Total carbohydrate 19.4 g7%
Dietary fiber 4.8 g17%
Total sugars 1.37 g
Protein 6.65 g13%
Vitamin D 0 µg0%
Calcium 28 mg2%
Iron 1.96 mg11%
Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 73%Fat 3%
105calories
6.65 gprotein
19.4 gcarbs
0.3 gfat

Values shown for 100 g.

Rich in

  • Manganese35%
  • Copper22%
  • Dietary fiber17%
  • Protein13%
  • Magnesium13%
  • Iron11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A8 µg1%
Vitamin C5.8 mg6%
Vitamin E0.64 mg4%
Vitamin K5.2 µg4%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.06 mg4%
Niacin (B3)0.77 mg5%
Pantothenic acid (B5)0.18 mg4%
Vitamin B60.12 mg7%
Folate16 µg4%
Vitamin B120 µg0%
Choline37.2 mg7%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron1.96 mg11%
Potassium411 mg9%
Magnesium56 mg13%
Phosphorus112 mg9%
Zinc0.55 mg5%
Copper0.2 mg22%
Manganese0.81 mg35%
Selenium1.7 µg3%

Fats

NutrientAmount% DV
Saturated fat0.07 g0%
Trans fat0 g-
Monounsaturated fat0.02 g-
Polyunsaturated fat0.14 g-

Other

NutrientAmount% DV
Water72.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gLima beans (immature seeds, frozen, baby, cooked, boiled, drained, without salt)Category averageDifference
Calories10563.7+65%
Protein6.65 g2.82 g+136%
Total carbohydrate19.4 g12.5 g+56%
Total fat0.3 g1.01 g-70%
Dietary fiber4.8 g3 g+60%
Total sugars1.37 g3.34 g-59%
Sodium29 mg157 mg-82%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169956. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.