Potatoes (mashed, home-prepared, whole milk added) nutrition facts
100 grams of potatoes, mashed, home-prepared, whole milk added contain 83 calories, 1.9 g of protein, 18 g of carbohydrates and 0.6 g of fat. Most of its calories (85%) come from carbs.
Nutrition Facts
Calories83
% Daily Value*
Total fat 0.57 g1%
Saturated fat 0.3 g2%
Cholesterol 2 mg1%
Sodium 302 mg13%
Total carbohydrate 17.6 g6%
Dietary fiber 1.5 g5%
Total sugars 1.48 g
Protein 1.91 g4%
Vitamin D 0.2 µg1%
Calcium 24 mg2%
Iron 0.27 mg2%
Potassium 296 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 85%Fat 6%
83calories
1.91 gprotein
17.6 gcarbs
0.57 gfat
Values shown for 100 g.
Rich in
- Copper16%
- Vitamin B614%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 6.2 mg | 7% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.12 mg | 7% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 13.3 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 0.27 mg | 2% |
| Potassium | 296 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 46 mg | 4% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.12 mg | 5% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.3 g | 2% |
| Monounsaturated fat | 0.12 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (mashed, home-prepared, whole milk added) | Category average | Difference |
|---|---|---|---|
| Calories | 83 | 63.7 | +30% |
| Protein | 1.91 g | 2.82 g | -32% |
| Total carbohydrate | 17.6 g | 12.5 g | +41% |
| Total fat | 0.57 g | 1.01 g | -44% |
| Dietary fiber | 1.5 g | 3 g | -50% |
| Total sugars | 1.48 g | 3.34 g | -56% |
| Sodium | 302 mg | 157 mg | +92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170493. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.