Potatoes (mashed, dehydrated, granules without milk, dry form) nutrition facts
100 grams of potatoes, mashed, dehydrated, granules without milk, dry form contain 372 calories, 8.2 g of protein, 86 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin B6 (51% DV), manganese (49% DV), selenium (49% DV) and vitamin C (41% DV). Most of its calories (90%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B651%
- Manganese49%
- Selenium49%
- Vitamin C41%
- Thiamin (B1)38%
- Niacin (B3)30%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 37 mg | 41% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 9 µg | 8% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.76 mg | 30% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.86 mg | 51% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 56.6 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 1.09 mg | 6% |
| Potassium | 703 mg | 15% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 245 mg | 20% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.1 mg | 11% |
| Manganese | 1.12 mg | 49% |
| Selenium | 27.1 µg | 49% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.63 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (mashed, dehydrated, granules without milk, dry form) | Category average | Difference |
|---|---|---|---|
| Calories | 372 | 63.7 | +484% |
| Protein | 8.22 g | 2.82 g | +192% |
| Total carbohydrate | 85.5 g | 12.5 g | +586% |
| Total fat | 0.54 g | 1.01 g | -47% |
| Dietary fiber | 7.1 g | 3 g | +137% |
| Total sugars | 3.47 g | 3.34 g | +4% |
| Sodium | 67 mg | 157 mg | -57% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170039. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.