Shallots (freeze-dried) nutrition facts
100 grams of shallots, freeze-dried contain 348 calories, 12 g of protein, 81 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin B6 (99% DV), manganese (62% DV), dietary fiber (56% DV) and copper (47% DV). Most of its calories (86%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B699%
- Manganese62%
- Dietary fiber56%
- Copper47%
- Vitamin C43%
- Potassium35%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 39 mg | 43% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1 mg | 6% |
| Pantothenic acid (B5) | 1.41 mg | 28% |
| Vitamin B6 | 1.68 mg | 99% |
| Folate | 116 µg | 29% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 55 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 183 mg | 14% |
| Iron | 6 mg | 33% |
| Potassium | 1650 mg | 35% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 296 mg | 24% |
| Zinc | 1.93 mg | 18% |
| Copper | 0.43 mg | 47% |
| Manganese | 1.42 mg | 62% |
| Selenium | 5.7 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Shallots (freeze-dried) | Category average | Difference |
|---|---|---|---|
| Calories | 348 | 63.7 | +447% |
| Protein | 12.3 g | 2.82 g | +337% |
| Total carbohydrate | 80.7 g | 12.5 g | +548% |
| Total fat | 0.5 g | 1.01 g | -51% |
| Dietary fiber | 15.7 g | 3 g | +423% |
| Total sugars | 38.2 g | 3.34 g | +1042% |
| Sodium | 59 mg | 157 mg | -62% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170082. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.