Carrot (dehydrated) nutrition facts
100 grams of carrot, dehydrated contain 341 calories, 8.1 g of protein, 80 g of carbohydrates and 1.5 g of fat. It is an excellent source of vitamin A (380% DV), vitamin K (90% DV), dietary fiber (84% DV) and vitamin B6 (61% DV). Most of its calories (87%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A380%
- Vitamin K90%
- Dietary fiber84%
- Vitamin B661%
- Potassium54%
- Manganese49%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3420 µg | 380% |
| Vitamin C | 14.6 mg | 16% |
| Vitamin E | 5.45 mg | 36% |
| Vitamin K | 108 µg | 90% |
| Thiamin (B1) | 0.53 mg | 45% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 6.57 mg | 41% |
| Pantothenic acid (B5) | 1.47 mg | 29% |
| Vitamin B6 | 1.04 mg | 61% |
| Folate | 55 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 72.1 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 212 mg | 16% |
| Iron | 3.93 mg | 22% |
| Potassium | 2540 mg | 54% |
| Magnesium | 118 mg | 28% |
| Phosphorus | 346 mg | 28% |
| Zinc | 1.57 mg | 14% |
| Copper | 0.37 mg | 41% |
| Manganese | 1.12 mg | 49% |
| Selenium | 8.6 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.08 g | - |
| Polyunsaturated fat | 0.73 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Carrot (dehydrated) | Category average | Difference |
|---|---|---|---|
| Calories | 341 | 63.7 | +436% |
| Protein | 8.1 g | 2.82 g | +188% |
| Total carbohydrate | 79.6 g | 12.5 g | +539% |
| Total fat | 1.49 g | 1.01 g | +47% |
| Dietary fiber | 23.6 g | 3 g | +686% |
| Total sugars | 38.8 g | 3.34 g | +1060% |
| Sodium | 275 mg | 157 mg | +75% |
Ask AI about Carrot (dehydrated)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170500. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.