Potatoes (mashed, dehydrated, flakes without milk, dry form) nutrition facts
100 grams of potatoes, mashed, dehydrated, flakes without milk, dry form contain 354 calories, 8.3 g of protein, 81 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (90% DV), thiamin (B1) (82% DV), vitamin B6 (44% DV) and pantothenic acid (B5) (42% DV). Most of its calories (90%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C90%
- Thiamin (B1)82%
- Vitamin B644%
- Pantothenic acid (B5)42%
- Niacin (B3)39%
- Dietary fiber24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 81 mg | 90% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 8.7 µg | 7% |
| Thiamin (B1) | 0.99 mg | 82% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 6.26 mg | 39% |
| Pantothenic acid (B5) | 2.08 mg | 42% |
| Vitamin B6 | 0.75 mg | 44% |
| Folate | 46 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 54.9 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 1.21 mg | 7% |
| Potassium | 1100 mg | 23% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 156 mg | 12% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.16 mg | 7% |
| Selenium | 13.4 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.58 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (mashed, dehydrated, flakes without milk, dry form) | Category average | Difference |
|---|---|---|---|
| Calories | 354 | 63.7 | +456% |
| Protein | 8.34 g | 2.82 g | +196% |
| Total carbohydrate | 81.2 g | 12.5 g | +552% |
| Total fat | 0.41 g | 1.01 g | -59% |
| Dietary fiber | 6.6 g | 3 g | +120% |
| Total sugars | 3.36 g | 3.34 g | 0% |
| Sodium | 77 mg | 157 mg | -51% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170445. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.