Potatoes (mashed, dehydrated, granules with milk, dry form) nutrition facts
100 grams of potatoes, mashed, dehydrated, granules with milk, dry form contain 357 calories, 11 g of protein, 78 g of carbohydrates and 1.1 g of fat. It is an excellent source of copper (64% DV), vitamin B6 (52% DV), selenium (48% DV) and potassium (39% DV). Most of its calories (85%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper64%
- Vitamin B652%
- Selenium48%
- Potassium39%
- Pantothenic acid (B5)37%
- Niacin (B3)26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 18 µg | 2% |
| Vitamin C | 16 mg | 18% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 8.7 µg | 7% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.2 mg | 26% |
| Pantothenic acid (B5) | 1.86 mg | 37% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 55 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 142 mg | 11% |
| Iron | 3.5 mg | 19% |
| Potassium | 1850 mg | 39% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 237 mg | 19% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.58 mg | 64% |
| Manganese | 0.49 mg | 21% |
| Selenium | 26.3 µg | 48% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.46 g | 2% |
| Monounsaturated fat | 0.15 g | - |
| Polyunsaturated fat | 0.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (mashed, dehydrated, granules with milk, dry form) | Category average | Difference |
|---|---|---|---|
| Calories | 357 | 63.7 | +461% |
| Protein | 10.9 g | 2.82 g | +287% |
| Total carbohydrate | 77.7 g | 12.5 g | +524% |
| Total fat | 1.1 g | 1.01 g | +9% |
| Dietary fiber | 6.6 g | 3 g | +120% |
| Total sugars | 3.37 g | 3.34 g | +1% |
| Sodium | 82 mg | 157 mg | -48% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170041. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.