Leeks ((bulb and lower-leaf portion), freeze-dried) nutrition facts
100 grams of leeks, (bulb and lower-leaf portion), freeze-dried contain 321 calories, 15 g of protein, 75 g of carbohydrates and 2.1 g of fat. It is an excellent source of vitamin C (131% DV), manganese (114% DV), folate (92% DV) and copper (73% DV). Most of its calories (79%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C131%
- Manganese114%
- Folate92%
- Copper73%
- Vitamin B671%
- Thiamin (B1)67%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 14 µg | 2% |
| Vitamin C | 118 mg | 131% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.5 mg | 22% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 1.21 mg | 71% |
| Folate | 366 µg | 92% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 360 mg | 28% |
| Iron | 7.6 mg | 42% |
| Potassium | 2400 mg | 51% |
| Magnesium | 161 mg | 38% |
| Phosphorus | 346 mg | 28% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.66 mg | 73% |
| Manganese | 2.63 mg | 114% |
| Selenium | 5.7 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 1.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Leeks ((bulb and lower-leaf portion), freeze-dried) | Category average | Difference |
|---|---|---|---|
| Calories | 321 | 63.7 | +404% |
| Protein | 15.2 g | 2.82 g | +440% |
| Total carbohydrate | 74.6 g | 12.5 g | +499% |
| Total fat | 2.1 g | 1.01 g | +108% |
| Dietary fiber | 10.4 g | 3 g | +247% |
| Sodium | 35 mg | 157 mg | -78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170485. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.