Potatoes (hash brown, refrigerated, prepared, pan-fried in canola oil) nutrition facts
100 grams of potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil contain 242 calories, 3.2 g of protein, 34 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B6 (21% DV) and niacin (B3) (20% DV). Most of its calories (56%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B621%
- Niacin (B3)20%
- Vitamin K16%
- Pantothenic acid (B5)15%
- Potassium15%
- Dietary fiber13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin E | 1.68 mg | 11% |
| Vitamin K | 19.6 µg | 16% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 3.19 mg | 20% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 0.36 mg | 21% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.74 mg | 4% |
| Potassium | 704 mg | 15% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 122 mg | 10% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.23 mg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 6.57 g | - |
| Polyunsaturated fat | 2.86 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (hash brown, refrigerated, prepared, pan-fried in canola oil) | Category average | Difference |
|---|---|---|---|
| Calories | 242 | 63.7 | +280% |
| Protein | 3.24 g | 2.82 g | +15% |
| Total carbohydrate | 34 g | 12.5 g | +173% |
| Total fat | 10.3 g | 1.01 g | +919% |
| Dietary fiber | 3.6 g | 3 g | +20% |
| Total sugars | 1.16 g | 3.34 g | -65% |
| Sodium | 77 mg | 157 mg | -51% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167605. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.