Potatoes (hash brown, frozen, with butter sauce, unprepared) nutrition facts
100 grams of potatoes, hash brown, frozen, with butter sauce, unprepared contain 135 calories, 1.9 g of protein, 18 g of carbohydrates and 6.7 g of fat. Most of its calories (52%) come from carbs.
Nutrition Facts
Calories135
% Daily Value*
Total fat 6.66 g9%
Saturated fat 2.56 g13%
Sodium 77 mg3%
Total carbohydrate 18.3 g7%
Dietary fiber 2.9 g10%
Protein 1.87 g4%
Vitamin D 0 µg0%
Calcium 25 mg2%
Iron 0.75 mg4%
Potassium 248 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 52%Fat 43%
135calories
1.87 gprotein
18.3 gcarbs
6.66 gfat
Values shown for 100 g.
Rich in
- Vitamin B612%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 19 µg | 2% |
| Vitamin C | 5.7 mg | 6% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.13 mg | 7% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.75 mg | 4% |
| Potassium | 248 mg | 5% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 29 mg | 2% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.19 mg | 8% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.56 g | 13% |
| Monounsaturated fat | 2.39 g | - |
| Polyunsaturated fat | 1.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.5 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (hash brown, frozen, with butter sauce, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 135 | 63.7 | +112% |
| Protein | 1.87 g | 2.82 g | -34% |
| Total carbohydrate | 18.3 g | 12.5 g | +47% |
| Total fat | 6.66 g | 1.01 g | +559% |
| Dietary fiber | 2.9 g | 3 g | -3% |
| Sodium | 77 mg | 157 mg | -51% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170045. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.