Potatoes (hash brown, refrigerated, unprepared) nutrition facts
100 grams of potatoes, hash brown, refrigerated, unprepared contain 84 calories, 1.8 g of protein, 19 g of carbohydrates and 0.1 g of fat. Most of its calories (91%) come from carbs.
Nutrition Facts
Calories84
% Daily Value*
Total fat 0.08 g0%
Cholesterol 0 mg0%
Sodium 42 mg2%
Total carbohydrate 19.2 g7%
Dietary fiber 1.8 g6%
Total sugars 0.91 g
Protein 1.75 g4%
Vitamin D 0 µg0%
Calcium 6 mg0%
Iron 0.48 mg3%
Potassium 425 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 91%Fat 1%
84calories
1.75 gprotein
19.2 gcarbs
0.08 gfat
Values shown for 100 g.
Rich in
- Vitamin B615%
- Niacin (B3)11%
- Pantothenic acid (B5)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 4.9 mg | 5% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.78 mg | 11% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.26 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.5 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.48 mg | 3% |
| Potassium | 425 mg | 9% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 70 mg | 6% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.14 mg | 6% |
| Selenium | 2.9 µg | 5% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (hash brown, refrigerated, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 84 | 63.7 | +32% |
| Protein | 1.75 g | 2.82 g | -38% |
| Total carbohydrate | 19.2 g | 12.5 g | +54% |
| Total fat | 0.08 g | 1.01 g | -92% |
| Dietary fiber | 1.8 g | 3 g | -40% |
| Total sugars | 0.91 g | 3.34 g | -73% |
| Sodium | 42 mg | 157 mg | -73% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167604. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.