Vegetables and Vegetable Products

814 foods. Average per 100 g: 64 kcal, 2.82 g protein, 12.5 g carbs, 1.01 g fat.

Highest in protein

Seaweed (spirulina, dried) 57.5 g
Parsley (freeze-dried) 31.3 g
Yeast extract spread 23.9 g
Chives (freeze-dried) 21.2 g
Peppers (sweet, red, freeze-dried) 17.9 g

Lowest in calories

Butterbur (canned) 3 kcal
Butterbur (cooked, boiled, drained, with salt) 8 kcal
Butterbur (cooked, boiled, drained, without salt) 8 kcal
Cucumber (peeled, raw) 10 kcal
Bamboo shoots (cooked, boiled, drained, with salt) 11 kcal

Food	Calories	Protein	Carbs	Fat	Fiber
Alfalfa seeds, sprouted, raw	23	3.99 g	2.1 g	0.69 g	1.9 g
Amaranth leaves, cooked, boiled, drained, with salt	21	2.11 g	4.11 g	0.18 g	-
Amaranth leaves, cooked, boiled, drained, without salt	21	2.11 g	4.11 g	0.18 g	-
Amaranth leaves, raw	23	2.46 g	4.02 g	0.33 g	-
Arrowhead, cooked, boiled, drained, with salt	78	4.49 g	16.1 g	0.1 g	-
Arrowhead, cooked, boiled, drained, without salt	78	4.49 g	16.1 g	0.1 g	-
Arrowhead, raw	99	5.33 g	20.2 g	0.29 g	-
Arrowroot, raw	65	4.24 g	13.4 g	0.2 g	1.3 g
Artichokes, (globe or french), cooked, boiled, drained, with salt	51	2.89 g	11.4 g	0.34 g	5.7 g
Artichokes, (globe or french), cooked, boiled, drained, without salt	53	2.89 g	12 g	0.34 g	5.7 g
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	45	3.11 g	9.18 g	0.5 g	4.6 g
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	45	3.11 g	9.18 g	0.5 g	4.6 g
Artichokes, (globe or french), frozen, unprepared	38	2.63 g	7.75 g	0.43 g	3.9 g
Artichokes, (globe or french), raw	47	3.27 g	10.5 g	0.15 g	5.4 g
Arugula, raw	25	2.58 g	3.65 g	0.66 g	1.6 g
Asparagus, canned, drained solids	19	2.14 g	2.46 g	0.65 g	1.6 g
Asparagus, canned, no salt added, solids and liquids	15	1.8 g	2.48 g	0.18 g	1 g
Asparagus, canned, regular pack, solids and liquids	15	1.8 g	2.48 g	0.18 g	1 g
Asparagus, cooked, boiled, drained	22	2.4 g	4.11 g	0.22 g	2 g
Asparagus, cooked, boiled, drained, with salt	22	2.4 g	4.11 g	0.22 g	2 g
Asparagus, frozen, cooked, boiled, drained, with salt	18	2.95 g	1.92 g	0.42 g	1.6 g
Asparagus, frozen, cooked, boiled, drained, without salt	18	2.95 g	1.92 g	0.42 g	1.6 g
Asparagus, frozen, unprepared	24	3.23 g	4.1 g	0.23 g	1.9 g
Asparagus, raw	20	2.2 g	3.88 g	0.12 g	2.1 g
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	32	3.6 g	6.16 g	0.2 g	1.9 g
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	34	3.6 g	6.68 g	0.2 g	1.9 g
Balsam-pear (bitter gourd), leafy tips, raw	30	5.3 g	3.29 g	0.69 g	-
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	19	0.84 g	4.32 g	0.18 g	2 g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	19	0.84 g	4.32 g	0.18 g	2 g
Balsam-pear (bitter gourd), pods, raw	17	1 g	3.7 g	0.17 g	2.8 g
Bamboo shoots, canned, drained solids	19	1.72 g	3.22 g	0.4 g	1.4 g
Bamboo shoots, cooked, boiled, drained, with salt	11	1.53 g	1.52 g	0.22 g	1 g
Bamboo shoots, cooked, boiled, drained, without salt	12	1.53 g	1.92 g	0.22 g	1 g
Bamboo shoots, raw	27	2.6 g	5.2 g	0.3 g	2.2 g
Beans, fava, in pod, raw	88	7.92 g	17.6 g	0.73 g	7.5 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	33	4.83 g	4.72 g	0.58 g	-
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	33	4.83 g	4.72 g	0.58 g	-
Beans, kidney, mature seeds, sprouted, raw	29	4.2 g	4.1 g	0.5 g	-
Beans, mung, mature seeds, sprouted, canned, drained solids	12	1.4 g	2.14 g	0.06 g	0.8 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	78	7.07 g	15 g	0.81 g	-
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	78	7.07 g	15 g	0.81 g	-
Beans, navy, mature seeds, sprouted, raw	67	6.15 g	13 g	0.7 g	-
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	162	9.31 g	30.9 g	0.48 g	5.4 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	162	9.31 g	30.9 g	0.48 g	5.4 g
Beans, pinto, immature seeds, frozen, unprepared	170	9.8 g	32.5 g	0.5 g	5.7 g
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	20	1.86 g	3.5 g	0.32 g	-
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	22	1.86 g	4.1 g	0.32 g	-
Beans, pinto, mature seeds, sprouted, raw	62	5.25 g	11.6 g	0.9 g	-
Beans, shellie, canned, solids and liquids	30	1.76 g	6.19 g	0.19 g	3.4 g
Beans, snap, canned, all styles, seasoned, solids and liquids	16	0.83 g	3.49 g	0.2 g	1.5 g
Beans, snap, green, canned, no salt added, drained solids	22	1.12 g	4.32 g	0.46 g	1.9 g
Beans, snap, green, canned, no salt added, solids and liquids	15	0.8 g	3.5 g	0.1 g	1.5 g
Beans, snap, green, canned, regular pack, drained solids	21	1.05 g	4.19 g	0.41 g	1.9 g
Beans, snap, green, canned, regular pack, solids and liquids	15	0.72 g	3.27 g	0.17 g	1.5 g
Beans, snap, green, cooked, boiled, drained, with salt	35	1.89 g	7.88 g	0.28 g	3.2 g
Beans, snap, green, cooked, boiled, drained, without salt	35	1.89 g	7.88 g	0.28 g	3.2 g
Beans, snap, green, frozen, all styles, microwaved	33	1.98 g	6.98 g	0.41 g	3.4 g
Beans, snap, green, frozen, all styles, unprepared	33	1.79 g	7.54 g	0.21 g	2.6 g
Beans, snap, green, frozen, cooked, boiled, drained without salt	28	1.49 g	6.45 g	0.17 g	3 g
Beans, snap, green, frozen, cooked, boiled, drained, with salt	28	1.49 g	6.45 g	0.17 g	3 g
Beans, snap, green, microwaved	33	2.31 g	6.41 g	0.5 g	3.4 g
Beans, snap, green, raw	31	1.83 g	6.97 g	0.22 g	2.7 g
Beans, snap, yellow, canned, no salt added, drained solids	20	1.15 g	4.5 g	0.1 g	1.3 g
Beans, snap, yellow, canned, no salt added, solids and liquids	15	0.8 g	3.5 g	0.1 g	1.5 g
Beans, snap, yellow, canned, regular pack, drained solids	20	1.15 g	4.5 g	0.1 g	1.3 g
Beans, snap, yellow, canned, regular pack, solids and liquids	15	0.8 g	3.5 g	0.1 g	1.5 g
Beans, snap, yellow, cooked, boiled, drained, with salt	35	1.89 g	7.88 g	0.28 g	3.3 g
Beans, snap, yellow, cooked, boiled, drained, without salt	35	1.89 g	7.88 g	0.28 g	3.3 g
Beans, snap, yellow, frozen, all styles, unprepared	33	1.8 g	7.58 g	0.21 g	2.8 g
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	28	1.49 g	6.45 g	0.17 g	3 g
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	28	1.49 g	6.45 g	0.17 g	3 g
Beans, snap, yellow, raw	31	1.82 g	7.13 g	0.12 g	3.4 g
Beet greens, cooked, boiled, drained, with salt	27	2.57 g	5.46 g	0.2 g	2.9 g
Beet greens, cooked, boiled, drained, without salt	27	2.57 g	5.46 g	0.2 g	2.9 g
Beet greens, raw	22	2.2 g	4.33 g	0.13 g	3.7 g
Beets, canned, drained solids	31	0.91 g	7.21 g	0.14 g	1.8 g
Beets, canned, no salt added, solids and liquids	28	0.8 g	6.57 g	0.07 g	1.2 g
Beets, canned, regular pack, solids and liquids	30	0.73 g	7.14 g	0.09 g	1.2 g
Beets, cooked, boiled, drained	44	1.68 g	9.96 g	0.18 g	2 g
Beets, cooked, boiled. drained, with salt	44	1.68 g	9.96 g	0.18 g	2 g
Beets, harvard, canned, solids and liquids	73	0.84 g	18.2 g	0.06 g	2.5 g
Beets, pickled, canned, solids and liquids	65	0.8 g	16.3 g	0.08 g	0.8 g
Beets, raw	43	1.61 g	9.56 g	0.17 g	2.8 g
Borage, cooked, boiled, drained, with salt	25	2.09 g	3.55 g	0.81 g	-
Borage, cooked, boiled, drained, without salt	25	2.09 g	3.55 g	0.81 g	-
Borage, raw	21	1.8 g	3.06 g	0.7 g	-
Broadbeans, immature seeds, cooked, boiled, drained, with salt	62	4.8 g	10.1 g	0.5 g	-
Broadbeans, immature seeds, cooked, boiled, drained, without salt	62	4.8 g	10.1 g	0.5 g	3.6 g
Broadbeans, immature seeds, raw	72	5.6 g	11.7 g	0.6 g	4.2 g
Broccoli raab, cooked	25	3.83 g	3.12 g	0.52 g	2.8 g
Broccoli raab, raw	22	3.17 g	2.85 g	0.49 g	2.7 g
Broccoli, chinese, cooked	22	1.14 g	3.81 g	0.72 g	2.5 g
Broccoli, chinese, raw	26	1.2 g	4.67 g	0.76 g	2.6 g
Broccoli, cooked, boiled, drained, with salt	35	2.38 g	7.18 g	0.41 g	3.3 g
Broccoli, cooked, boiled, drained, without salt	35	2.38 g	7.18 g	0.41 g	3.3 g
Broccoli, flower clusters, raw	28	2.98 g	5.06 g	0.35 g	2.3 g
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	28	3.1 g	5.35 g	0.12 g	3 g
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	28	3.1 g	5.35 g	0.12 g	3 g
Broccoli, frozen, chopped, unprepared	26	2.81 g	4.78 g	0.29 g	3 g
Broccoli, frozen, spears, cooked, boiled, drained, with salt	28	3.1 g	5.35 g	0.11 g	3 g
Broccoli, frozen, spears, cooked, boiled, drained, without salt	28	3.1 g	5.36 g	0.11 g	3 g
Broccoli, frozen, spears, unprepared	29	3.06 g	5.35 g	0.34 g	3 g
Broccoli, leaves, raw	28	2.98 g	5.06 g	0.35 g	2.3 g
Broccoli, raw	34	2.82 g	6.64 g	0.37 g	2.6 g
Broccoli, stalks, raw	28	2.98 g	5.24 g	0.35 g	-
Brussels sprouts, cooked, boiled, drained, with salt	36	2.55 g	7.1 g	0.5 g	2.6 g
Brussels sprouts, cooked, boiled, drained, without salt	36	2.55 g	7.1 g	0.5 g	2.6 g
Brussels sprouts, frozen, cooked, boiled, drained, with salt	42	3.64 g	8.32 g	0.39 g	4.1 g
Brussels sprouts, frozen, cooked, boiled, drained, without salt	42	3.64 g	8.32 g	0.39 g	4.1 g
Brussels sprouts, frozen, unprepared	41	3.78 g	7.86 g	0.41 g	3.8 g
Brussels sprouts, raw	43	3.38 g	8.95 g	0.3 g	3.8 g
Burdock root, cooked, boiled, drained, with salt	88	2.09 g	21.2 g	0.14 g	1.8 g
Burdock root, cooked, boiled, drained, without salt	88	2.09 g	21.2 g	0.14 g	1.8 g
Burdock root, raw	72	1.53 g	17.3 g	0.15 g	3.3 g
Butterbur, (fuki), raw	14	0.39 g	3.61 g	0.04 g	-
Butterbur, canned	3	0.11 g	0.38 g	0.13 g	-
Butterbur, cooked, boiled, drained, with salt	8	0.23 g	2.16 g	0.02 g	-
Butterbur, cooked, boiled, drained, without salt	8	0.23 g	2.16 g	0.02 g	-
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	12	1.56 g	1.78 g	0.16 g	1 g
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	12	1.56 g	1.78 g	0.16 g	1 g
Cabbage, chinese (pak-choi), raw	13	1.5 g	2.18 g	0.2 g	1 g
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	14	1.5 g	2.41 g	0.17 g	1.7 g
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	14	1.5 g	2.41 g	0.17 g	1.7 g
Cabbage, chinese (pe-tsai), raw	16	1.2 g	3.23 g	0.2 g	1.2 g
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	24	1.21 g	5.37 g	0.18 g	2.3 g
Cabbage, common (danish, domestic, and pointed types), stored, raw	24	1.21 g	5.37 g	0.18 g	2.3 g
Cabbage, common, cooked, boiled, drained, with salt	23	1.27 g	5.51 g	0.06 g	1.9 g
Cabbage, cooked, boiled, drained, without salt	23	1.27 g	5.51 g	0.06 g	1.9 g
Cabbage, japanese style, fresh, pickled	30	1.6 g	5.67 g	0.1 g	3.1 g
Cabbage, kimchi	15	1.1 g	2.4 g	0.5 g	1.6 g
Cabbage, mustard, salted	28	1.1 g	5.63 g	0.1 g	3.1 g
Cabbage, napa, cooked	12	1.1 g	2.23 g	0.17 g	-
Cabbage, raw	25	1.28 g	5.8 g	0.1 g	2.5 g
Cabbage, red, cooked, boiled, drained, with salt	29	1.51 g	6.94 g	0.09 g	2.6 g
Cabbage, red, cooked, boiled, drained, without salt	29	1.51 g	6.94 g	0.09 g	2.6 g
Cabbage, red, raw	31	1.43 g	7.37 g	0.16 g	2.1 g
Cabbage, savoy, cooked, boiled, drained, with salt	24	1.8 g	5.41 g	0.09 g	2.8 g
Cabbage, savoy, cooked, boiled, drained, without salt	24	1.8 g	5.41 g	0.09 g	2.8 g
Cabbage, savoy, raw	27	2 g	6.1 g	0.1 g	3.1 g
Cardoon, cooked, boiled, drained, with salt	20	0.76 g	4.74 g	0.11 g	1.7 g
Cardoon, cooked, boiled, drained, without salt	22	0.76 g	5.33 g	0.11 g	1.7 g
Cardoon, raw	17	0.7 g	4.07 g	0.1 g	1.6 g
Carrot juice, canned	40	0.95 g	9.28 g	0.15 g	0.8 g
Carrot, dehydrated	341	8.1 g	79.6 g	1.49 g	23.6 g
Carrots, baby, raw	35	0.64 g	8.24 g	0.13 g	2.9 g
Carrots, canned, no salt added, drained solids	25	0.64 g	5.54 g	0.19 g	1.5 g
Carrots, canned, no salt added, solids and liquids	23	0.59 g	5.36 g	0.14 g	1.8 g
Carrots, canned, regular pack, drained solids	25	0.64 g	5.54 g	0.19 g	1.5 g
Carrots, canned, regular pack, solids and liquids	23	0.58 g	5.37 g	0.14 g	1.8 g
Carrots, cooked, boiled, drained, with salt	35	0.76 g	8.22 g	0.18 g	3 g
Carrots, cooked, boiled, drained, without salt	35	0.76 g	8.22 g	0.18 g	3 g
Carrots, frozen, cooked, boiled, drained, with salt	37	0.58 g	7.73 g	0.68 g	3.3 g
Carrots, frozen, cooked, boiled, drained, without salt	37	0.58 g	7.73 g	0.68 g	3.3 g
Carrots, frozen, unprepared	36	0.78 g	7.9 g	0.46 g	3.3 g
Carrots, raw	41	0.93 g	9.58 g	0.24 g	2.8 g
Cassava, raw	160	1.36 g	38.1 g	0.28 g	1.8 g
Catsup	101	1.04 g	27.4 g	0.1 g	0.3 g
Catsup, low sodium	101	1.04 g	27.4 g	0.1 g	0.3 g
Cauliflower, cooked, boiled, drained, with salt	23	1.84 g	4.11 g	0.45 g	2.3 g
Cauliflower, cooked, boiled, drained, without salt	23	1.84 g	4.11 g	0.45 g	2.3 g
Cauliflower, frozen, cooked, boiled, drained, with salt	17	1.61 g	3.16 g	0.22 g	2.7 g
Cauliflower, frozen, cooked, boiled, drained, without salt	19	1.61 g	3.75 g	0.22 g	2.7 g
Cauliflower, frozen, unprepared	24	2.01 g	4.68 g	0.27 g	2.3 g
Cauliflower, green, cooked, no salt added	32	3.04 g	6.28 g	0.31 g	3.3 g
Cauliflower, green, cooked, with salt	32	3.04 g	6.28 g	0.31 g	3.3 g
Cauliflower, green, raw	31	2.95 g	6.09 g	0.3 g	3.2 g
Cauliflower, raw	25	1.92 g	4.97 g	0.28 g	2 g
Celeriac, cooked, boiled, drained, with salt	27	0.96 g	5.9 g	0.19 g	-
Celeriac, cooked, boiled, drained, without salt	27	0.96 g	5.9 g	0.19 g	1.2 g
Celeriac, raw	42	1.5 g	9.2 g	0.3 g	1.8 g
Celery, cooked, boiled, drained, with salt	18	0.83 g	4 g	0.16 g	1.6 g
Celery, cooked, boiled, drained, without salt	18	0.83 g	4 g	0.16 g	1.6 g
Celery, raw	14	0.69 g	2.97 g	0.17 g	1.6 g
Celtuce, raw	18	0.85 g	3.65 g	0.3 g	1.7 g
Chard, swiss, cooked, boiled, drained, with salt	20	1.88 g	4.13 g	0.08 g	2.1 g
Chard, swiss, cooked, boiled, drained, without salt	20	1.88 g	4.13 g	0.08 g	2.1 g
Chard, swiss, raw	19	1.8 g	3.74 g	0.2 g	1.6 g
Chayote, fruit, cooked, boiled, drained, with salt	22	0.62 g	4.5 g	0.48 g	2.8 g
Chayote, fruit, cooked, boiled, drained, without salt	24	0.62 g	5.09 g	0.48 g	2.8 g
Chayote, fruit, raw	19	0.82 g	4.51 g	0.13 g	1.7 g
Chicory greens, raw	23	1.7 g	4.7 g	0.3 g	4 g
Chicory roots, raw	72	1.4 g	17.5 g	0.2 g	1.5 g
Chicory, witloof, raw	17	0.9 g	4 g	0.1 g	3.1 g
Chives, freeze-dried	311	21.2 g	64.3 g	3.5 g	26.2 g
Chives, raw	30	3.27 g	4.35 g	0.73 g	2.5 g
Chrysanthemum leaves, raw	24	3.36 g	3.01 g	0.56 g	3 g
Chrysanthemum, garland, cooked, boiled, drained, with salt	20	1.64 g	4.31 g	0.09 g	2.3 g
Chrysanthemum, garland, cooked, boiled, drained, without salt	20	1.64 g	4.31 g	0.09 g	2.3 g
Chrysanthemum, garland, raw	24	3.36 g	3.02 g	0.56 g	3 g
Collards, cooked, boiled, drained, with salt	33	2.71 g	5.65 g	0.72 g	4 g
Collards, cooked, boiled, drained, without salt	33	2.71 g	5.65 g	0.72 g	4 g
Collards, frozen, chopped, cooked, boiled, drained, with salt	36	2.97 g	7.1 g	0.41 g	2.8 g
Collards, frozen, chopped, cooked, boiled, drained, without salt	36	2.97 g	7.1 g	0.41 g	2.8 g
Collards, frozen, chopped, unprepared	33	2.69 g	6.46 g	0.37 g	3.6 g
Collards, raw	32	3.02 g	5.42 g	0.61 g	4 g
Coriander (cilantro) leaves, raw	23	2.13 g	3.67 g	0.52 g	2.8 g
Corn pudding, home prepared	131	4.42 g	17 g	5.04 g	1.2 g
Corn with red and green peppers, canned, solids and liquids	75	2.33 g	18.2 g	0.55 g	-
Corn, sweet, white, canned, cream style, no salt added	72	1.74 g	18.1 g	0.42 g	1.2 g
Corn, sweet, white, canned, cream style, regular pack	74	1.74 g	18.6 g	0.42 g	1.2 g
Corn, sweet, white, canned, vacuum pack, no salt added	79	2.41 g	19.4 g	0.5 g	2 g
Corn, sweet, white, canned, vacuum pack, regular pack	79	2.41 g	19.4 g	0.5 g	2 g
Corn, sweet, white, canned, whole kernel, drained solids	67	2.29 g	14.3 g	1.22 g	2 g
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	64	1.95 g	15.4 g	0.5 g	0.7 g
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	64	1.95 g	15.4 g	0.5 g	1.7 g
Corn, sweet, white, cooked, boiled, drained, with salt	97	3.34 g	21.7 g	1.41 g	2.7 g
Corn, sweet, white, cooked, boiled, drained, without salt	97	3.34 g	21.7 g	1.41 g	2.7 g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	80	2.75 g	19.6 g	0.43 g	2.4 g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	80	2.75 g	19.6 g	0.43 g	2.4 g
Corn, sweet, white, frozen, kernels cut off cob, unprepared	88	3.02 g	20.7 g	0.77 g	2.9 g
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	94	3.11 g	22.3 g	0.74 g	2.8 g
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	94	3.11 g	22.3 g	0.74 g	2.1 g
Corn, sweet, white, frozen, kernels on cob, unprepared	98	3.28 g	23.5 g	0.78 g	2.8 g
Corn, sweet, white, raw	86	3.22 g	19 g	1.18 g	2.7 g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	61	1.95 g	13.9 g	0.77 g	1.7 g
Corn, sweet, yellow, canned, cream style, no salt added	72	1.74 g	18.1 g	0.42 g	1.2 g
Corn, sweet, yellow, canned, cream style, regular pack	72	1.74 g	18.1 g	0.42 g	1.2 g
Corn, sweet, yellow, canned, drained solids, rinsed with tap water	64	2.18 g	13 g	1.43 g	1.7 g
Corn, sweet, yellow, canned, no salt added, solids and liquids	61	1.95 g	13.9 g	0.77 g	1.7 g
Corn, sweet, yellow, canned, vacuum pack, no salt added	79	2.41 g	19.4 g	0.5 g	2 g
Corn, sweet, yellow, canned, vacuum pack, regular pack	79	2.41 g	19.4 g	0.5 g	2 g
Corn, sweet, yellow, canned, whole kernel, drained solids	67	2.29 g	14.3 g	1.22 g	2 g
Corn, sweet, yellow, cooked, boiled, drained, with salt	96	3.41 g	21 g	1.5 g	2.4 g
Corn, sweet, yellow, cooked, boiled, drained, without salt	96	3.41 g	21 g	1.5 g	2.4 g
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	81	2.55 g	19.3 g	0.67 g	2.4 g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	88	3.02 g	20.7 g	0.78 g	2.1 g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	94	3.11 g	22.3 g	0.74 g	2.8 g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	94	3.11 g	22.3 g	0.74 g	2.8 g
Corn, sweet, yellow, frozen, kernels on cob, unprepared	98	3.28 g	23.5 g	0.78 g	2.8 g
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	79	2.55 g	18.7 g	0.67 g	2.4 g
Corn, sweet, yellow, raw	86	3.27 g	18.7 g	1.35 g	2 g
Corn, yellow, whole kernel, frozen, microwaved	113	3.62 g	25.9 g	1.42 g	2.6 g
Cornsalad, raw	21	2 g	3.6 g	0.4 g	-
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	94	3.17 g	19.7 g	0.38 g	5 g
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	97	3.17 g	20.3 g	0.38 g	5 g
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	131	8.49 g	23.5 g	0.66 g	6.4 g
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	132	8.49 g	23.8 g	0.66 g	6.4 g
Cowpeas (blackeyes), immature seeds, frozen, unprepared	139	8.98 g	25.1 g	0.7 g	5 g
Cowpeas (blackeyes), immature seeds, raw	90	2.95 g	18.8 g	0.35 g	5 g
Cowpeas, leafy tips, cooked, boiled, drained, with salt	22	4.67 g	2.8 g	0.1 g	-
Cowpeas, leafy tips, cooked, boiled, drained, without salt	22	4.67 g	2.8 g	0.1 g	-
Cowpeas, leafy tips, raw	29	4.1 g	4.82 g	0.25 g	-
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	34	2.6 g	7 g	0.3 g	-
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	34	2.6 g	7 g	0.3 g	-
Cowpeas, young pods with seeds, raw	44	3.3 g	9.5 g	0.3 g	3.3 g
Cress, garden, cooked, boiled, drained, with salt	23	1.9 g	3.8 g	0.6 g	0.7 g
Cress, garden, cooked, boiled, drained, without salt	23	1.9 g	3.8 g	0.6 g	0.7 g
Cress, garden, raw	32	2.6 g	5.5 g	0.7 g	1.1 g
Cucumber, peeled, raw	10	0.59 g	2.16 g	0.16 g	0.7 g
Cucumber, with peel, raw	15	0.65 g	3.63 g	0.11 g	0.5 g
Dandelion greens, cooked, boiled, drained, with salt	33	2 g	6.4 g	0.6 g	2.9 g
Dandelion greens, cooked, boiled, drained, without salt	33	2 g	6.4 g	0.6 g	2.9 g
Dandelion greens, raw	45	2.7 g	9.2 g	0.7 g	3.5 g
Dock, cooked, boiled, drained, with salt	20	1.83 g	2.93 g	0.64 g	-
Dock, cooked, boiled, drained, without salt	20	1.83 g	2.93 g	0.64 g	2.6 g
Dock, raw	22	2 g	3.2 g	0.7 g	2.9 g
Drumstick leaves, cooked, boiled, drained, with salt	60	5.27 g	11.2 g	0.93 g	2 g
Drumstick leaves, cooked, boiled, drained, without salt	60	5.27 g	11.2 g	0.93 g	2 g
Drumstick leaves, raw	64	9.4 g	8.28 g	1.4 g	2 g
Drumstick pods, cooked, boiled, drained, with salt	36	2.09 g	8.18 g	0.19 g	4.2 g
Drumstick pods, cooked, boiled, drained, without salt	36	2.09 g	8.18 g	0.19 g	4.2 g
Drumstick pods, raw	37	2.1 g	8.53 g	0.2 g	3.2 g
Edamame, frozen, prepared	121	11.9 g	8.91 g	5.2 g	5.2 g
Edamame, frozen, unprepared	109	11.2 g	7.61 g	4.73 g	4.8 g
Eggplant, cooked, boiled, drained, with salt	33	0.83 g	8.14 g	0.23 g	2.5 g
Eggplant, cooked, boiled, drained, without salt	35	0.83 g	8.73 g	0.23 g	2.5 g
Eggplant, pickled	49	0.9 g	9.77 g	0.7 g	2.5 g
Eggplant, raw	25	0.98 g	5.88 g	0.18 g	3 g
Endive, raw	17	1.25 g	3.35 g	0.2 g	3.1 g
Epazote, raw	32	0.33 g	7.44 g	0.52 g	3.8 g
Eppaw, raw	150	4.6 g	31.7 g	1.8 g	-
Escarole, cooked, boiled, drained, no salt added	15	1.15 g	3.07 g	0.18 g	2.8 g
Fennel, bulb, raw	31	1.24 g	7.3 g	0.2 g	3.1 g
Fiddlehead ferns, frozen, unprepared	34	4.31 g	5.74 g	0.35 g	-
Fiddlehead ferns, raw	34	4.55 g	5.54 g	0.4 g	-
Fireweed, leaves, raw	103	4.71 g	19.2 g	2.75 g	10.6 g
Fungi, Cloud ears, dried	284	9.25 g	73 g	0.73 g	70.1 g
Garlic, raw	149	6.36 g	33.1 g	0.5 g	2.1 g
Ginger root, pickled, canned, with artificial sweetener	20	0.33 g	4.83 g	0.1 g	2.6 g
Ginger root, raw	80	1.82 g	17.8 g	0.75 g	2 g
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	54	0.66 g	13.8 g	0.34 g	2.9 g
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	56	0.66 g	14.3 g	0.34 g	2.9 g
Gourd, dishcloth (towelgourd), raw	20	1.2 g	4.35 g	0.2 g	1.1 g
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	13	0.6 g	3.1 g	0.02 g	1.2 g
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	15	0.6 g	3.69 g	0.02 g	1.2 g
Gourd, white-flowered (calabash), raw	14	0.62 g	3.39 g	0.02 g	0.5 g
Grape leaves, canned	69	4.27 g	11.7 g	1.97 g	9.9 g
Grape leaves, raw	93	5.6 g	17.3 g	2.12 g	11 g
Hearts of palm, canned	28	2.52 g	4.62 g	0.62 g	2.4 g
Hearts of palm, raw	115	2.7 g	25.6 g	0.2 g	1.5 g
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	50	2.95 g	9.2 g	0.27 g	-
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	50	2.95 g	9.2 g	0.27 g	-
Hyacinth-beans, immature seeds, raw	46	2.1 g	9.19 g	0.2 g	3.3 g
Jerusalem-artichokes, raw	73	2 g	17.4 g	0.01 g	1.6 g
Jew's ear, (pepeao), raw	25	0.48 g	6.75 g	0.04 g	-
Jute, potherb, cooked, boiled, drained, with salt	37	3.68 g	7.29 g	0.2 g	2 g
Jute, potherb, cooked, boiled, drained, without salt	37	3.68 g	7.29 g	0.2 g	2 g
Jute, potherb, raw	34	4.65 g	5.8 g	0.25 g	-
Kale, cooked, boiled, drained, with salt	44	2.94 g	5.3 g	1.21 g	2.3 g
Kale, cooked, boiled, drained, without salt	36	2.94 g	5.3 g	1.21 g	4 g
Kale, frozen, cooked, boiled, drained, with salt	36	2.94 g	5.3 g	1.21 g	2.3 g
Kale, frozen, cooked, boiled, drained, without salt	36	2.94 g	5.3 g	1.21 g	2.3 g
Kale, frozen, unprepared	28	2.66 g	4.88 g	0.46 g	2 g
Kale, raw	35	2.92 g	4.42 g	1.49 g	4.1 g
Kanpyo, (dried gourd strips)	258	8.58 g	65 g	0.56 g	9.8 g
Kohlrabi, cooked, boiled, drained, with salt	29	1.8 g	6.69 g	0.11 g	1.1 g
Kohlrabi, cooked, boiled, drained, without salt	29	1.8 g	6.69 g	0.11 g	1.1 g
Kohlrabi, raw	27	1.7 g	6.2 g	0.1 g	3.6 g
Lambsquarters, cooked, boiled, drained, with salt	32	3.2 g	5 g	0.7 g	2.1 g
Lambsquarters, cooked, boiled, drained, without salt	32	3.2 g	5 g	0.7 g	2.1 g
Lambsquarters, raw	43	4.2 g	7.3 g	0.8 g	4 g
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	31	0.81 g	7.62 g	0.2 g	1 g
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	31	0.81 g	7.62 g	0.2 g	1 g
Leeks, (bulb and lower leaf-portion), raw	61	1.5 g	14.2 g	0.3 g	1.8 g
Leeks, (bulb and lower-leaf portion), freeze-dried	321	15.2 g	74.6 g	2.1 g	10.4 g
Lemon grass (citronella), raw	99	1.82 g	25.3 g	0.49 g	-
Lentils, sprouted, cooked, stir-fried, with salt	101	8.8 g	21.2 g	0.45 g	-
Lentils, sprouted, cooked, stir-fried, without salt	101	8.8 g	21.2 g	0.45 g	-
Lentils, sprouted, raw	106	8.96 g	22.1 g	0.55 g	-
Lettuce, butterhead (includes boston and bibb types), raw	13	1.35 g	2.23 g	0.22 g	1.1 g
Lettuce, cos or romaine, raw	17	1.23 g	3.29 g	0.3 g	2.1 g
Lettuce, green leaf, raw	15	1.36 g	2.87 g	0.15 g	1.3 g
Lettuce, iceberg (includes crisphead types), raw	14	0.9 g	2.97 g	0.14 g	1.2 g
Lettuce, red leaf, raw	13	1.33 g	2.26 g	0.22 g	0.9 g
Lima beans, immature seeds, canned, no salt added, solids and liquids	71	4.07 g	13.3 g	0.29 g	3.6 g
Lima beans, immature seeds, canned, regular pack, solids and liquids	71	4.07 g	13.3 g	0.29 g	3.6 g
Lima beans, immature seeds, cooked, boiled, drained, with salt	123	6.81 g	23.6 g	0.32 g	5.3 g
Lima beans, immature seeds, cooked, boiled, drained, without salt	123	6.81 g	23.6 g	0.32 g	5.4 g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	105	6.65 g	19.4 g	0.3 g	4.8 g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	105	6.65 g	19.4 g	0.3 g	4.8 g
Lima beans, immature seeds, frozen, baby, unprepared	132	7.59 g	25.1 g	0.44 g	6 g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	103	6.07 g	19.3 g	0.34 g	5.3 g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	103	6.07 g	19.3 g	0.34 g	5.3 g
Lima beans, immature seeds, frozen, fordhook, unprepared	106	6.4 g	19.8 g	0.35 g	5.5 g
Lima beans, immature seeds, raw	113	6.84 g	20.2 g	0.86 g	4.9 g
Lotus root, cooked, boiled, drained, with salt	66	1.58 g	16 g	0.07 g	3.1 g
Lotus root, cooked, boiled, drained, without salt	66	1.58 g	16 g	0.07 g	3.1 g
Lotus root, raw	74	2.6 g	17.2 g	0.1 g	4.9 g
Malabar spinach, cooked	23	2.98 g	2.71 g	0.78 g	2.1 g
Mountain yam, hawaii, cooked, steamed, with salt	82	1.73 g	20 g	0.08 g	-
Mountain yam, hawaii, cooked, steamed, without salt	82	1.73 g	20 g	0.08 g	-
Mountain yam, hawaii, raw	67	1.34 g	16.3 g	0.1 g	2.5 g
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	19	2.03 g	3.6 g	0.09 g	0.8 g
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	21	2.03 g	4.19 g	0.09 g	0.8 g
Mung beans, mature seeds, sprouted, cooked, stir-fried	50	4.3 g	10.6 g	0.21 g	1.9 g
Mung beans, mature seeds, sprouted, raw	30	3.04 g	5.94 g	0.18 g	1.8 g
Mushroom, white, exposed to ultraviolet light, raw	22	3.09 g	3.26 g	0.34 g	1 g
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	22	2.5 g	4.3 g	0.1 g	0.6 g
Mushrooms, brown, italian, or crimini, raw	22	2.5 g	4.3 g	0.1 g	0.6 g
Mushrooms, canned, drained solids	25	1.87 g	5.09 g	0.29 g	2.4 g
Mushrooms, Chanterelle, raw	32	1.49 g	6.86 g	0.53 g	3.8 g
Mushrooms, enoki, raw	37	2.66 g	7.81 g	0.29 g	2.7 g
Mushrooms, maitake, raw	31	1.94 g	6.97 g	0.19 g	2.7 g
Mushrooms, morel, raw	31	3.12 g	5.1 g	0.57 g	2.8 g
Mushrooms, oyster, raw	33	3.31 g	6.09 g	0.41 g	2.3 g
Mushrooms, portabella, exposed to ultraviolet light, grilled	29	3.28 g	4.44 g	0.58 g	2.2 g
Mushrooms, portabella, exposed to ultraviolet light, raw	22	2.11 g	3.87 g	0.35 g	1.3 g
Mushrooms, portabella, grilled	29	3.28 g	4.44 g	0.58 g	2.2 g
Mushrooms, portabella, raw	22	2.11 g	3.87 g	0.35 g	1.3 g
Mushrooms, shiitake, cooked, with salt	56	1.56 g	14.4 g	0.22 g	2.1 g
Mushrooms, shiitake, cooked, without salt	56	1.56 g	14.4 g	0.22 g	2.1 g
Mushrooms, shiitake, dried	296	9.58 g	75.4 g	0.99 g	11.5 g
Mushrooms, shiitake, raw	34	2.24 g	6.79 g	0.49 g	2.5 g
Mushrooms, shiitake, stir-fried	39	3.45 g	7.68 g	0.35 g	3.6 g
Mushrooms, straw, canned, drained solids	32	3.83 g	4.64 g	0.68 g	2.5 g
Mushrooms, white, cooked, boiled, drained, with salt	28	2.17 g	5.29 g	0.47 g	2.2 g
Mushrooms, white, cooked, boiled, drained, without salt	28	2.17 g	5.29 g	0.47 g	2.2 g
Mushrooms, white, microwaved	35	3.91 g	6.04 g	0.46 g	2.5 g
Mushrooms, white, raw	22	3.09 g	3.26 g	0.34 g	1 g
Mushrooms, white, stir-fried	26	3.58 g	4.04 g	0.33 g	1.8 g
Mustard greens, cooked, boiled, drained, with salt	26	2.56 g	4.51 g	0.47 g	2 g
Mustard greens, cooked, boiled, drained, without salt	26	2.56 g	4.51 g	0.47 g	2 g
Mustard greens, frozen, cooked, boiled, drained, with salt	19	2.27 g	3.11 g	0.25 g	2.8 g
Mustard greens, frozen, cooked, boiled, drained, without salt	19	2.27 g	3.11 g	0.25 g	2.8 g
Mustard greens, frozen, unprepared	20	2.49 g	3.41 g	0.27 g	3.3 g
Mustard greens, raw	27	2.86 g	4.67 g	0.42 g	3.2 g
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	16	1.7 g	2.8 g	0.2 g	2 g
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	16	1.7 g	2.8 g	0.2 g	2 g
Mustard spinach, (tendergreen), raw	22	2.2 g	3.9 g	0.3 g	2.8 g
New zealand spinach, cooked, boiled, drained, with salt	12	1.3 g	2.13 g	0.17 g	1.4 g
New Zealand spinach, cooked, boiled, drained, without salt	12	1.3 g	2.13 g	0.17 g	1.4 g
New Zealand spinach, raw	14	1.5 g	2.5 g	0.2 g	1.5 g
Nopales, cooked, without salt	15	1.35 g	3.28 g	0.05 g	2 g
Nopales, raw	16	1.32 g	3.33 g	0.09 g	2.2 g
Okra, cooked, boiled, drained, with salt	22	1.87 g	4.51 g	0.21 g	2.5 g
Okra, cooked, boiled, drained, without salt	22	1.87 g	4.51 g	0.21 g	2.5 g
Okra, frozen, cooked, boiled, drained, with salt	29	1.63 g	6.41 g	0.24 g	2.1 g
Okra, frozen, cooked, boiled, drained, without salt	29	1.63 g	6.41 g	0.24 g	2.1 g
Okra, frozen, unprepared	30	1.69 g	6.63 g	0.25 g	2.2 g
Okra, raw	33	1.93 g	7.45 g	0.19 g	3.2 g
Onion rings, breaded, par fried, frozen, prepared, heated in oven	276	4.14 g	33.8 g	14.3 g	2.2 g
Onion rings, breaded, par fried, frozen, unprepared	258	3.15 g	30.5 g	14.1 g	1.8 g
Onions, canned, solids and liquids	19	0.85 g	4.02 g	0.09 g	1.2 g
Onions, cooked, boiled, drained, with salt	42	1.36 g	9.56 g	0.19 g	1.4 g
Onions, cooked, boiled, drained, without salt	44	1.36 g	10.2 g	0.19 g	1.4 g
Onions, dehydrated flakes	349	8.95 g	83.3 g	0.46 g	9.2 g
Onions, frozen, chopped, cooked, boiled, drained, with salt	26	0.77 g	6 g	0.1 g	1.7 g
Onions, frozen, chopped, cooked, boiled, drained, without salt	28	0.77 g	6.59 g	0.1 g	1.8 g
Onions, frozen, chopped, unprepared	29	0.79 g	6.82 g	0.1 g	1.8 g
Onions, frozen, whole, cooked, boiled, drained, with salt	26	0.71 g	6.11 g	0.05 g	1.4 g
Onions, frozen, whole, cooked, boiled, drained, without salt	28	0.71 g	6.7 g	0.05 g	1.4 g
Onions, frozen, whole, unprepared	35	0.89 g	8.45 g	0.06 g	1.7 g
Onions, raw	40	1.1 g	9.34 g	0.1 g	1.7 g
Onions, spring or scallions (includes tops and bulb), raw	32	1.83 g	7.34 g	0.19 g	2.6 g
Onions, sweet, raw	32	0.8 g	7.55 g	0.08 g	0.9 g
Onions, welsh, raw	34	1.9 g	6.5 g	0.4 g	2.4 g
Onions, yellow, sauteed	123	0.95 g	7.86 g	10.8 g	1.7 g
Onions, young green, tops only	27	0.97 g	5.74 g	0.47 g	1.8 g
Parsley, freeze-dried	271	31.3 g	42.4 g	5.2 g	32.7 g
Parsley, fresh	36	2.97 g	6.33 g	0.79 g	3.3 g
Parsnips, cooked, boiled, drained, with salt	71	1.32 g	17 g	0.3 g	4 g
Parsnips, cooked, boiled, drained, without salt	71	1.32 g	17 g	0.3 g	3.6 g
Parsnips, raw	75	1.2 g	18 g	0.3 g	4.9 g
Peas and carrots, canned, no salt added, solids and liquids	38	2.17 g	8.48 g	0.27 g	3.3 g
Peas and carrots, canned, regular pack, solids and liquids	38	2.17 g	8.48 g	0.27 g	2 g
Peas and carrots, frozen, cooked, boiled, drained, with salt	48	3.09 g	10.1 g	0.42 g	3.1 g
Peas and carrots, frozen, cooked, boiled, drained, without salt	48	3.09 g	10.1 g	0.42 g	3.1 g
Peas and carrots, frozen, unprepared	53	3.4 g	11.2 g	0.47 g	3.4 g
Peas and onions, canned, solids and liquids	51	3.28 g	8.57 g	0.38 g	2.3 g
Peas and onions, frozen, cooked, boiled, drained, with salt	45	2.54 g	8.63 g	0.2 g	2.2 g
Peas and onions, frozen, cooked, boiled, drained, without salt	45	2.54 g	8.63 g	0.2 g	2.2 g
Peas and onions, frozen, unprepared	70	3.98 g	13.5 g	0.32 g	3.5 g
Peas, edible-podded, boiled, drained, without salt	42	3.27 g	7.05 g	0.23 g	2.8 g
Peas, edible-podded, cooked, boiled, drained, with salt	40	3.27 g	6.46 g	0.23 g	2.8 g
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	50	3.5 g	8.43 g	0.38 g	3.1 g
Peas, edible-podded, frozen, cooked, boiled, drained, without salt	52	3.5 g	9.02 g	0.38 g	3.1 g
Peas, edible-podded, frozen, unprepared	42	2.8 g	7.2 g	0.3 g	3.1 g
Peas, edible-podded, raw	42	2.8 g	7.55 g	0.2 g	2.6 g
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	68	4.47 g	11.4 g	0.8 g	4.9 g
Peas, green, canned, drained solids, rinsed in tap water	71	4.33 g	11.8 g	0.95 g	-
Peas, green, canned, no salt added, drained solids	69	4.42 g	12.6 g	0.35 g	4.1 g
Peas, green, canned, no salt added, solids and liquids	53	3.19 g	9.75 g	0.3 g	3.3 g
Peas, green, canned, regular pack, solids and liquids	58	3.01 g	10.6 g	0.48 g	3.3 g
Peas, green, canned, seasoned, solids and liquids	50	3.09 g	9.25 g	0.27 g	2 g
Peas, green, cooked, boiled, drained, with salt	84	5.36 g	15.6 g	0.22 g	5.5 g
Peas, green, cooked, boiled, drained, without salt	84	5.36 g	15.6 g	0.22 g	5.5 g
Peas, green, frozen, cooked, boiled, drained, with salt	78	5.15 g	14.3 g	0.27 g	4.5 g
Peas, green, frozen, cooked, boiled, drained, without salt	78	5.15 g	14.3 g	0.27 g	4.5 g
Peas, green, frozen, unprepared	77	5.22 g	13.6 g	0.4 g	4.5 g
Peas, green, raw	81	5.42 g	14.4 g	0.4 g	5.7 g
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	98	7.05 g	17.1 g	0.51 g	-
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	98	7.05 g	17.1 g	0.51 g	-
Peas, mature seeds, sprouted, raw	124	8.8 g	27.1 g	0.68 g	-
Pepeao, dried	298	4.82 g	81 g	0.44 g	-
Pepper, banana, raw	27	1.66 g	5.35 g	0.45 g	3.4 g
Peppers, ancho, dried	281	11.9 g	51.4 g	8.2 g	21.6 g
Peppers, chili, green, canned	21	0.72 g	4.6 g	0.27 g	1.7 g
Peppers, hot chile, sun-dried	324	10.6 g	69.9 g	5.81 g	28.7 g
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	21	0.9 g	5.1 g	0.1 g	1.3 g
Peppers, hot chili, green, raw	40	2 g	9.46 g	0.2 g	1.5 g
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	21	0.9 g	5.1 g	0.1 g	1.3 g
Peppers, hot chili, red, raw	40	1.87 g	8.81 g	0.44 g	1.5 g
Peppers, hot pickled, canned	22	0.8 g	4.56 g	0.4 g	2.6 g
Peppers, hungarian, raw	29	0.8 g	6.7 g	0.41 g	1 g
Peppers, jalapeno, canned, solids and liquids	27	0.92 g	4.74 g	0.94 g	2.6 g
Peppers, jalapeno, raw	29	0.91 g	6.5 g	0.37 g	2.8 g
Peppers, pasilla, dried	345	12.4 g	51.1 g	15.8 g	26.8 g
Peppers, serrano, raw	32	1.74 g	6.7 g	0.44 g	3.7 g
Peppers, sweet, green, canned, solids and liquids	18	0.8 g	3.9 g	0.3 g	1.2 g
Peppers, sweet, green, cooked, boiled, drained, with salt	26	0.92 g	6.11 g	0.2 g	1.2 g
Peppers, sweet, green, cooked, boiled, drained, without salt	28	0.92 g	6.7 g	0.2 g	1.2 g
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	18	0.95 g	3.9 g	0.18 g	0.9 g
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	16	0.95 g	3.31 g	0.18 g	0.9 g
Peppers, sweet, green, frozen, chopped, unprepared	20	1.08 g	4.45 g	0.21 g	1.6 g
Peppers, sweet, green, raw	20	0.86 g	4.64 g	0.17 g	1.7 g
Peppers, sweet, green, sauteed	116	0.78 g	4.22 g	11.8 g	1.8 g
Peppers, sweet, red, canned, solids and liquids	18	0.8 g	3.9 g	0.3 g	1.2 g
Peppers, sweet, red, cooked, boiled, drained, with salt	26	0.92 g	6.11 g	0.2 g	1.2 g
Peppers, sweet, red, cooked, boiled, drained, without salt	28	0.92 g	6.7 g	0.2 g	1.2 g
Peppers, sweet, red, freeze-dried	314	17.9 g	68.7 g	3 g	21.3 g
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	16	0.95 g	3.31 g	0.18 g	0.8 g
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	16	0.95 g	3.31 g	0.18 g	0.8 g
Peppers, sweet, red, frozen, chopped, unprepared	20	1.08 g	4.45 g	0.21 g	1.6 g
Peppers, sweet, red, raw	26	0.99 g	6.03 g	0.3 g	2.1 g
Peppers, sweet, red, sauteed	133	1.04 g	6.57 g	12.8 g	1.8 g
Peppers, sweet, yellow, raw	27	1 g	6.32 g	0.21 g	0.9 g
Pickle relish, hamburger	129	0.63 g	34.5 g	0.54 g	3.2 g
Pickle relish, hot dog	91	1.5 g	23.4 g	0.46 g	1.5 g
Pickle relish, sweet	130	0.37 g	35.1 g	0.47 g	1.1 g
Pickles, chowchow, with cauliflower onion mustard, sweet	121	1.5 g	26.6 g	0.9 g	1.5 g
Pickles, cucumber, dill or kosher dill	12	0.5 g	2.41 g	0.3 g	1 g
Pickles, cucumber, dill, reduced sodium	12	0.5 g	2.41 g	0.3 g	1 g
Pickles, cucumber, sour	11	0.33 g	2.26 g	0.2 g	1.2 g
Pickles, cucumber, sour, low sodium	11	0.33 g	2.26 g	0.2 g	1.2 g
Pickles, cucumber, sweet (includes bread and butter pickles)	91	0.58 g	21.2 g	0.41 g	1 g
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	122	0.37 g	33.7 g	0.26 g	1.1 g
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	111	5.96 g	19.5 g	1.36 g	4.2 g
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	111	5.96 g	19.5 g	1.36 g	4.2 g
Pigeonpeas, immature seeds, raw	136	7.2 g	23.9 g	1.64 g	5.1 g
Pimento, canned	23	1.1 g	5.1 g	0.3 g	1.9 g
Poi	112	0.38 g	27.2 g	0.14 g	0.4 g
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	20	2.3 g	3.1 g	0.4 g	1.5 g
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	20	2.3 g	3.1 g	0.4 g	1.5 g
Pokeberry shoots, (poke), raw	23	2.6 g	3.7 g	0.4 g	1.7 g
Potato flour	357	6.9 g	83.1 g	0.34 g	5.9 g
Potato pancakes	268	6.08 g	27.8 g	14.8 g	3.3 g
Potato puffs, frozen, oven-heated	192	2.13 g	27.3 g	9.05 g	2 g
Potato puffs, frozen, unprepared	178	1.93 g	24.8 g	8.71 g	2.3 g
Potato salad, home-prepared	143	2.68 g	11.2 g	8.2 g	1.3 g
Potato wedges, frozen	129	2.7 g	25.5 g	2.2 g	2 g
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	93	2.3 g	12.8 g	4.12 g	0.9 g
Potatoes, au gratin, dry mix, unprepared	314	8.9 g	74.3 g	3.7 g	4.1 g
Potatoes, au gratin, home-prepared from recipe using butter	134	5.06 g	11.3 g	7.59 g	1.8 g
Potatoes, au gratin, home-prepared from recipe using margarine	132	5.06 g	11.3 g	7.59 g	1.8 g
Potatoes, baked, flesh and skin, with salt	93	2.5 g	21.2 g	0.13 g	2.2 g
Potatoes, baked, flesh and skin, without salt	93	2.5 g	21.2 g	0.13 g	2.2 g
Potatoes, baked, flesh, with salt	93	1.96 g	21.6 g	0.1 g	1.5 g
Potatoes, baked, flesh, without salt	93	1.96 g	21.6 g	0.1 g	1.5 g
Potatoes, baked, skin only, with salt	198	4.29 g	46.1 g	0.1 g	7.9 g
Potatoes, baked, skin, without salt	198	4.29 g	46.1 g	0.1 g	7.9 g
Potatoes, boiled, cooked in skin, flesh, with salt	87	1.87 g	20.1 g	0.1 g	2 g
Potatoes, boiled, cooked in skin, flesh, without salt	87	1.87 g	20.1 g	0.1 g	1.8 g
Potatoes, boiled, cooked in skin, skin, with salt	78	2.86 g	17.2 g	0.1 g	3.3 g
Potatoes, boiled, cooked in skin, skin, without salt	78	2.86 g	17.2 g	0.1 g	3.3 g
Potatoes, boiled, cooked without skin, flesh, with salt	86	1.71 g	20 g	0.1 g	2 g
Potatoes, boiled, cooked without skin, flesh, without salt	86	1.71 g	20 g	0.1 g	1.8 g
Potatoes, canned, drained solids	60	1.41 g	13.6 g	0.21 g	2.3 g
Potatoes, canned, drained solids, no salt added	60	1.4 g	13.6 g	0.2 g	2.4 g
Potatoes, canned, solids and liquids	44	1.2 g	9.89 g	0.11 g	1.4 g
Potatoes, flesh and skin, raw	77	2.05 g	17.5 g	0.09 g	2.1 g
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	158	2.75 g	25.6 g	5.48 g	2 g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	147	2.24 g	24.8 g	4.66 g	1.9 g
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	147	2.24 g	24.8 g	4.66 g	1.9 g
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	168	2.66 g	28.7 g	5.22 g	2.6 g
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	153	2.42 g	24 g	5.78 g	3 g
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	218	3.44 g	34 g	8.2 g	3.2 g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	146	2.34 g	24 g	4.99 g	2 g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	161	2.51 g	27.5 g	5.13 g	2.3 g
Potatoes, french fried, cross cut, frozen, unprepared	187	2.7 g	23 g	10 g	2.3 g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	163	2.16 g	25.6 g	6.24 g	2.3 g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	194	2.9 g	31.7 g	6.76 g	2.8 g
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared	134	2.4 g	24.3 g	3.42 g	2.4 g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	130	2.19 g	23.5 g	3.39 g	1.9 g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	148	2.57 g	27 g	3.76 g	2.6 g
Potatoes, french fried, wedge cut, frozen, unprepared	162	2.56 g	22.2 g	7.47 g	2.4 g
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	218	3.44 g	34 g	8.2 g	3.2 g
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	333	3.55 g	39.7 g	18.7 g	3.2 g
Potatoes, frozen, french fried, par fried, extruded, unprepared	260	2.83 g	30.2 g	15 g	2.9 g
Potatoes, frozen, whole, cooked, boiled, drained, with salt	63	1.98 g	13.9 g	0.13 g	1.4 g
Potatoes, frozen, whole, cooked, boiled, drained, without salt	65	1.98 g	14.5 g	0.13 g	1.4 g
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	219	2.65 g	28.5 g	11.6 g	3.2 g
Potatoes, hash brown, frozen, plain, unprepared	82	2.06 g	17.7 g	0.62 g	1.4 g
Potatoes, hash brown, frozen, with butter sauce, prepared	178	2.46 g	24.1 g	8.79 g	3.8 g
Potatoes, hash brown, frozen, with butter sauce, unprepared	135	1.87 g	18.3 g	6.66 g	2.9 g
Potatoes, hash brown, home-prepared	265	3 g	35.1 g	12.5 g	3.2 g
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	242	3.24 g	34 g	10.3 g	3.6 g
Potatoes, hash brown, refrigerated, unprepared	84	1.75 g	19.2 g	0.08 g	1.8 g
Potatoes, mashed, dehydrated, flakes without milk, dry form	354	8.34 g	81.2 g	0.41 g	6.6 g
Potatoes, mashed, dehydrated, granules with milk, dry form	357	10.9 g	77.7 g	1.1 g	6.6 g
Potatoes, mashed, dehydrated, granules without milk, dry form	372	8.22 g	85.5 g	0.54 g	7.1 g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	97	1.77 g	10.9 g	5.13 g	0.8 g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	113	1.9 g	15 g	5.6 g	2.3 g
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	116	2.13 g	16.1 g	4.8 g	1.3 g
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	108	2.05 g	14.4 g	4.96 g	2.2 g
Potatoes, mashed, home-prepared, whole milk added	83	1.91 g	17.6 g	0.57 g	1.5 g
Potatoes, mashed, home-prepared, whole milk and butter added	113	1.86 g	16.8 g	4.22 g	1.5 g
Potatoes, mashed, home-prepared, whole milk and margarine added	113	1.96 g	16.9 g	4.2 g	1.5 g
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	108	2.05 g	14.4 g	4.93 g	2.2 g
Potatoes, mashed, ready-to-eat	106	1.97 g	13.3 g	5.01 g	1.9 g
Potatoes, microwaved, cooked in skin, flesh and skin, without salt	105	2.44 g	24.2 g	0.1 g	2.3 g
Potatoes, microwaved, cooked in skin, flesh, with salt	100	2.1 g	23.3 g	0.1 g	1.6 g
Potatoes, microwaved, cooked in skin, flesh, without salt	100	2.1 g	23.3 g	0.1 g	1.6 g
Potatoes, microwaved, cooked in skin, skin, without salt	132	4.39 g	29.6 g	0.1 g	5.5 g
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	105	2.44 g	24.2 g	0.1 g	2.3 g
Potatoes, microwaved, cooked, in skin, skin with salt	132	4.39 g	29.6 g	0.1 g	5.5 g
Potatoes, o'brien, frozen, prepared	204	2.22 g	21.9 g	13.2 g	1.7 g
Potatoes, o'brien, frozen, unprepared	76	1.83 g	17.5 g	0.14 g	1.9 g
Potatoes, o'brien, home-prepared	81	2.35 g	15.5 g	1.28 g	-
Potatoes, raw, skin	58	2.57 g	12.4 g	0.1 g	2.5 g
Potatoes, red, flesh and skin, baked	87	2.3 g	19.6 g	0.15 g	1.8 g
Potatoes, red, flesh and skin, raw	70	1.89 g	15.9 g	0.14 g	1.7 g
Potatoes, roasted, salt added in processing, frozen, unprepared	127	2.22 g	26.2 g	1.81 g	2.6 g
Potatoes, Russet, flesh and skin, baked	95	2.63 g	21.4 g	0.13 g	2.3 g
Potatoes, russet, flesh and skin, raw	79	2.14 g	18.1 g	0.08 g	1.3 g
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	93	2.12 g	12.8 g	4.3 g	1.1 g
Potatoes, scalloped, dry mix, unprepared	358	7.77 g	73.9 g	4.59 g	8.6 g
Potatoes, scalloped, home-prepared with butter	88	2.87 g	10.8 g	3.68 g	1.9 g
Potatoes, scalloped, home-prepared with margarine	88	2.87 g	10.8 g	3.68 g	1.9 g
Potatoes, white, flesh and skin, baked	92	2.1 g	21.1 g	0.15 g	2.1 g
Potatoes, white, flesh and skin, raw	69	1.68 g	15.7 g	0.1 g	2.4 g
Potatoes, yellow fleshed, french fried, frozen, unprepared	162	2.47 g	25 g	5.84 g	2.2 g
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	81	2.04 g	18 g	0.07 g	2 g
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	119	1.99 g	23.4 g	1.85 g	2.6 g
Pumpkin flowers, cooked, boiled, drained, without salt	15	1.09 g	3.3 g	0.08 g	0.9 g
Pumpkin flowers, raw	15	1.03 g	3.28 g	0.07 g	-
Pumpkin leaves, cooked, boiled, drained, with salt	21	2.72 g	3.39 g	0.22 g	2.7 g
Pumpkin leaves, cooked, boiled, drained, without salt	21	2.72 g	3.39 g	0.22 g	2.7 g
Pumpkin leaves, raw	19	3.15 g	2.33 g	0.4 g	-
Pumpkin pie mix, canned	104	1.09 g	26.4 g	0.13 g	8.3 g
Pumpkin, canned, with salt	34	1.1 g	8.09 g	0.28 g	2.9 g
Pumpkin, canned, without salt	34	1.1 g	8.09 g	0.28 g	2.9 g
Pumpkin, cooked, boiled, drained, with salt	18	0.72 g	4.31 g	0.07 g	1.1 g
Pumpkin, cooked, boiled, drained, without salt	20	0.72 g	4.9 g	0.07 g	1.1 g
Pumpkin, flowers, cooked, boiled, drained, with salt	15	1.09 g	3.18 g	0.08 g	0.9 g
Pumpkin, raw	26	1 g	6.5 g	0.1 g	0.5 g
Purslane, cooked, boiled, drained, with salt	18	1.49 g	3.55 g	0.19 g	-
Purslane, cooked, boiled, drained, without salt	18	1.49 g	3.55 g	0.19 g	-
Purslane, raw	20	2.03 g	3.39 g	0.36 g	-
Radicchio, raw	23	1.43 g	4.48 g	0.25 g	0.9 g
Radish seeds, sprouted, raw	43	3.81 g	3.6 g	2.53 g	-
Radishes, hawaiian style, pickled	28	1.1 g	5.2 g	0.3 g	2.2 g
Radishes, oriental, cooked, boiled, drained, with salt	17	0.67 g	3.43 g	0.24 g	1.6 g
Radishes, oriental, cooked, boiled, drained, without salt	17	0.67 g	3.43 g	0.24 g	1.6 g
Radishes, oriental, dried	271	7.9 g	63.4 g	0.72 g	23.9 g
Radishes, oriental, raw	18	0.6 g	4.1 g	0.1 g	1.6 g
Radishes, raw	16	0.68 g	3.4 g	0.1 g	1.6 g
Radishes, white icicle, raw	14	1.1 g	2.63 g	0.1 g	1.4 g
Rutabagas, cooked, boiled, drained, with salt	30	0.93 g	6.84 g	0.18 g	1.8 g
Rutabagas, cooked, boiled, drained, without salt	30	0.93 g	6.84 g	0.18 g	1.8 g
Rutabagas, raw	37	1.08 g	8.62 g	0.16 g	2.3 g
Salsify, (vegetable oyster), raw	82	3.3 g	18.6 g	0.2 g	3.3 g
Salsify, cooked, boiled, drained, with salt	68	2.73 g	15.4 g	0.17 g	3.1 g
Salsify, cooked, boiled, drained, without salt	68	2.73 g	15.4 g	0.17 g	3.1 g
Sauerkraut, canned, solids and liquids	19	0.91 g	4.28 g	0.14 g	2.9 g
Seaweed, agar, dried	306	6.21 g	80.9 g	0.3 g	7.7 g
Seaweed, agar, raw	26	0.54 g	6.75 g	0.03 g	0.5 g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	259	15.3 g	46.2 g	1.39 g	36.7 g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	31	1.86 g	5.62 g	0.17 g	4.5 g
Seaweed, irishmoss, raw	49	1.51 g	12.3 g	0.16 g	1.3 g
Seaweed, kelp, raw	43	1.68 g	9.57 g	0.56 g	1.3 g
Seaweed, laver, raw	35	5.81 g	5.11 g	0.28 g	0.3 g
Seaweed, spirulina, dried	290	57.5 g	23.9 g	7.72 g	3.6 g
Seaweed, spirulina, raw	26	5.92 g	2.42 g	0.39 g	0.4 g
Seaweed, wakame, raw	45	3.03 g	9.14 g	0.64 g	0.5 g
Sesbania flower, cooked, steamed, with salt	21	1.14 g	5.1 g	0.05 g	-
Sesbania flower, cooked, steamed, without salt	22	1.14 g	5.23 g	0.05 g	-
Sesbania flower, raw	27	1.28 g	6.73 g	0.04 g	-
Shallots, freeze-dried	348	12.3 g	80.7 g	0.5 g	15.7 g
Shallots, raw	72	2.5 g	16.8 g	0.1 g	3.2 g
Soybeans, green, cooked, boiled, drained, with salt	141	12.4 g	11 g	6.4 g	4.2 g
Soybeans, green, cooked, boiled, drained, without salt	141	12.4 g	11 g	6.4 g	4.2 g
Soybeans, green, raw	147	13 g	11 g	6.8 g	4.2 g
Soybeans, mature seeds, sprouted, cooked, steamed	81	8.47 g	6.53 g	4.45 g	0.8 g
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	81	8.47 g	6.53 g	4.45 g	0.8 g
Soybeans, mature seeds, sprouted, cooked, stir-fried	125	13.1 g	9.4 g	7.1 g	0.8 g
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	125	13.1 g	9.4 g	7.1 g	0.8 g
Soybeans, mature seeds, sprouted, raw	122	13.1 g	9.57 g	6.7 g	1.1 g
Spinach souffle	172	7.89 g	5.9 g	13 g	0.7 g
Spinach, canned, no salt added, solids and liquids	19	2.11 g	2.92 g	0.37 g	2.2 g
Spinach, canned, regular pack, drained solids	23	2.81 g	3.4 g	0.5 g	2.4 g
Spinach, canned, regular pack, solids and liquids	19	2.11 g	2.92 g	0.37 g	1.6 g
Spinach, cooked, boiled, drained, with salt	23	2.97 g	3.75 g	0.26 g	2.4 g
Spinach, cooked, boiled, drained, without salt	23	2.97 g	3.75 g	0.26 g	2.4 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	34	4.01 g	4.8 g	0.87 g	3.7 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	34	4.01 g	4.8 g	0.87 g	3.7 g
Spinach, frozen, chopped or leaf, unprepared	29	3.63 g	4.21 g	0.57 g	2.9 g
Spinach, raw	23	2.86 g	3.63 g	0.39 g	2.2 g
Squash, summer, all varieties, cooked, boiled, drained, with salt	20	0.91 g	4.31 g	0.31 g	1.4 g
Squash, summer, all varieties, cooked, boiled, drained, without salt	20	0.91 g	4.31 g	0.31 g	1.4 g
Squash, summer, all varieties, raw	16	1.21 g	3.35 g	0.18 g	1.1 g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	13	0.61 g	2.96 g	0.07 g	1.4 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	19	1.04 g	3.79 g	0.39 g	1.1 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	19	1.04 g	3.79 g	0.39 g	1.1 g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	25	1.28 g	5.54 g	0.2 g	1.4 g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	25	1.28 g	5.54 g	0.2 g	1.4 g
Squash, summer, crookneck and straightneck, frozen, unprepared	20	0.83 g	4.8 g	0.14 g	1.2 g
Squash, summer, crookneck and straightneck, raw	19	1.01 g	3.88 g	0.27 g	1 g
Squash, summer, scallop, cooked, boiled, drained, with salt	16	1.03 g	3.3 g	0.17 g	1.9 g
Squash, summer, scallop, cooked, boiled, drained, without salt	16	1.03 g	3.3 g	0.17 g	1.9 g
Squash, summer, scallop, raw	18	1.2 g	3.84 g	0.2 g	1.2 g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	15	1.14 g	2.69 g	0.36 g	1 g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	15	1.14 g	2.69 g	0.36 g	1 g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	14	1.15 g	2.97 g	0.13 g	1.3 g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	17	1.15 g	3.56 g	0.13 g	1.3 g
Squash, summer, zucchini, includes skin, frozen, unprepared	17	1.16 g	3.58 g	0.13 g	1.3 g
Squash, summer, zucchini, includes skin, raw	17	1.21 g	3.11 g	0.32 g	1 g
Squash, summer, zucchini, italian style, canned	29	1.03 g	6.85 g	0.11 g	-
Squash, winter, acorn, cooked, baked, with salt	56	1.12 g	14.6 g	0.14 g	4.4 g
Squash, winter, acorn, cooked, baked, without salt	56	1.12 g	14.6 g	0.14 g	4.4 g
Squash, winter, acorn, cooked, boiled, mashed, with salt	34	0.67 g	8.79 g	0.08 g	2.6 g
Squash, winter, acorn, cooked, boiled, mashed, without salt	34	0.67 g	8.79 g	0.08 g	2.6 g
Squash, winter, acorn, raw	40	0.8 g	10.4 g	0.1 g	1.5 g
Squash, winter, all varieties, cooked, baked, with salt	37	0.89 g	8.85 g	0.35 g	2.8 g
Squash, winter, all varieties, cooked, baked, without salt	37	0.89 g	8.85 g	0.35 g	2.8 g
Squash, winter, all varieties, raw	34	0.95 g	8.59 g	0.13 g	1.5 g
Squash, winter, butternut, cooked, baked, with salt	40	0.9 g	10.5 g	0.09 g	3.2 g
Squash, winter, butternut, cooked, baked, without salt	40	0.9 g	10.5 g	0.09 g	3.2 g
Squash, winter, butternut, frozen, cooked, boiled, with salt	39	1.23 g	10 g	0.07 g	-
Squash, winter, butternut, frozen, cooked, boiled, without salt	39	1.23 g	10 g	0.07 g	-
Squash, winter, butternut, frozen, unprepared	57	1.76 g	14.4 g	0.1 g	1.3 g
Squash, winter, butternut, raw	45	1 g	11.7 g	0.1 g	2 g
Squash, winter, hubbard, baked, with salt	50	2.48 g	10.8 g	0.62 g	4.9 g
Squash, winter, hubbard, baked, without salt	50	2.48 g	10.8 g	0.62 g	4.9 g
Squash, winter, hubbard, cooked, boiled, mashed, with salt	30	1.48 g	6.46 g	0.37 g	2.9 g
Squash, winter, hubbard, cooked, boiled, mashed, without salt	30	1.48 g	6.46 g	0.37 g	2.9 g
Squash, winter, hubbard, raw	40	2 g	8.7 g	0.5 g	3.9 g
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	27	0.66 g	6.46 g	0.26 g	1.4 g
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	27	0.66 g	6.46 g	0.26 g	1.4 g
Squash, winter, spaghetti, raw	31	0.64 g	6.91 g	0.57 g	1.5 g
Squash, zucchini, baby, raw	21	2.71 g	3.11 g	0.4 g	1.1 g
Succotash, (corn and limas), canned, with cream style corn	77	2.64 g	17.6 g	0.54 g	3 g
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	63	2.6 g	14 g	0.49 g	2.6 g
Succotash, (corn and limas), cooked, boiled, drained, with salt	111	5.07 g	24.4 g	0.8 g	-
Succotash, (corn and limas), cooked, boiled, drained, without salt	115	5.07 g	24.4 g	0.8 g	4.5 g
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	93	4.31 g	20 g	0.89 g	4.1 g
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	93	4.31 g	20 g	0.89 g	4.1 g
Succotash, (corn and limas), frozen, unprepared	93	4.31 g	19.9 g	0.89 g	4 g
Succotash, (corn and limas), raw	99	5.03 g	19.6 g	1.02 g	3.8 g
Sweet potato leaves, cooked, steamed, with salt	35	2.18 g	7.38 g	0.34 g	1.9 g
Sweet potato leaves, cooked, steamed, without salt	35	2.18 g	7.38 g	0.34 g	1.9 g
Sweet potato leaves, raw	42	2.49 g	8.82 g	0.51 g	5.3 g
Sweet Potato puffs, frozen, unprepared	161	1.36 g	30.7 g	3.58 g	1.9 g
Sweet potato, canned, mashed	101	1.98 g	23.2 g	0.2 g	1.7 g
Sweet potato, canned, syrup pack, drained solids	108	1.28 g	25.4 g	0.32 g	3 g
Sweet potato, canned, syrup pack, solids and liquids	89	0.98 g	20.9 g	0.2 g	2.5 g
Sweet potato, canned, vacuum pack	91	1.65 g	21.1 g	0.2 g	1.8 g
Sweet potato, cooked, baked in skin, flesh, with salt	90	2.01 g	20.7 g	0.15 g	3.3 g
Sweet potato, cooked, baked in skin, flesh, without salt	90	2.01 g	20.7 g	0.15 g	3.3 g
Sweet potato, cooked, boiled, without skin	76	1.37 g	17.7 g	0.14 g	2.5 g
Sweet potato, cooked, boiled, without skin, with salt	76	1.37 g	17.7 g	0.14 g	2.5 g
Sweet potato, cooked, candied, home-prepared	164	0.89 g	32.1 g	3.54 g	2.1 g
Sweet potato, frozen, cooked, baked, with salt	100	1.71 g	23.4 g	0.12 g	1.8 g
Sweet potato, frozen, cooked, baked, without salt	100	1.71 g	23.4 g	0.12 g	1.8 g
Sweet potato, frozen, unprepared	96	1.71 g	22.2 g	0.18 g	1.7 g
Sweet potato, raw, unprepared	86	1.57 g	20.1 g	0.05 g	3 g
Sweet Potatoes, french fried, crosscut, frozen, unprepared	209	1.7 g	25.5 g	11.1 g	3.4 g
Sweet Potatoes, french fried, frozen as packaged, salt added in processing	182	2.16 g	35.6 g	8.92 g	5.7 g
Taro leaves, cooked, steamed, without salt	24	2.72 g	4.02 g	0.41 g	2 g
Taro leaves, raw	42	4.98 g	6.7 g	0.74 g	3.7 g
Taro shoots, cooked, without salt	14	0.73 g	3.2 g	0.08 g	-
Taro shoots, raw	11	0.92 g	2.32 g	0.09 g	-
Taro, cooked, with salt	142	0.52 g	34.6 g	0.11 g	5.1 g
Taro, cooked, without salt	142	0.52 g	34.6 g	0.11 g	5.1 g
Taro, leaves, cooked, steamed, with salt	24	2.72 g	3.89 g	0.41 g	2 g
Taro, raw	112	1.5 g	26.5 g	0.2 g	4.1 g
Taro, shoots, cooked, with salt	14	0.73 g	3.19 g	0.08 g	-
Taro, tahitian, cooked, with salt	44	4.16 g	6.85 g	0.68 g	-
Taro, tahitian, cooked, without salt	44	4.16 g	6.85 g	0.68 g	-
Taro, tahitian, raw	44	2.79 g	6.91 g	0.97 g	-
Tomatillos, raw	32	0.96 g	5.84 g	1.02 g	1.9 g
Tomato and vegetable juice, low sodium	22	0.6 g	4.59 g	0.1 g	0.8 g
Tomato juice, canned, with salt added	17	0.85 g	3.53 g	0.29 g	0.4 g
Tomato juice, canned, without salt added	17	0.85 g	3.53 g	0.29 g	0.4 g
Tomato powder	302	12.9 g	74.7 g	0.44 g	16.5 g
Tomato products, canned, paste, without salt added	82	4.32 g	18.9 g	0.47 g	4.1 g
Tomato products, canned, puree, with salt added	38	1.65 g	8.98 g	0.21 g	1.9 g
Tomato products, canned, puree, without salt added	38	1.65 g	8.98 g	0.21 g	1.9 g
Tomato products, canned, sauce	24	1.2 g	5.31 g	0.3 g	1.5 g
Tomato products, canned, sauce, spanish style	33	1.44 g	7.24 g	0.27 g	1.4 g
Tomato products, canned, sauce, with herbs and cheese	59	2.13 g	10.2 g	1.93 g	2.2 g
Tomato products, canned, sauce, with mushrooms	35	1.45 g	8.43 g	0.13 g	1.5 g
Tomato products, canned, sauce, with onions	42	1.56 g	9.94 g	0.19 g	1.8 g
Tomato products, canned, sauce, with onions, green peppers, and celery	41	0.94 g	8.77 g	0.74 g	1.4 g
Tomato products, canned, sauce, with tomato tidbits	32	1.32 g	7.09 g	0.39 g	1.4 g
Tomato sauce, canned, no salt added	24	1.2 g	5.31 g	0.3 g	1.5 g
Tomatoes, crushed, canned	32	1.64 g	7.29 g	0.28 g	1.9 g
Tomatoes, green, raw	23	1.2 g	5.1 g	0.2 g	1.1 g
Tomatoes, orange, raw	16	1.16 g	3.18 g	0.19 g	0.9 g
Tomatoes, red, ripe, canned, packed in tomato juice	16	0.79 g	3.47 g	0.25 g	1.9 g
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	16	0.79 g	3.47 g	0.25 g	1.9 g
Tomatoes, red, ripe, canned, stewed	26	0.91 g	6.19 g	0.19 g	1 g
Tomatoes, red, ripe, canned, with green chilies	15	0.69 g	3.62 g	0.08 g	-
Tomatoes, red, ripe, cooked	18	0.95 g	4.01 g	0.11 g	0.7 g
Tomatoes, red, ripe, cooked, stewed	79	1.96 g	13 g	2.68 g	1.7 g
Tomatoes, red, ripe, cooked, with salt	18	0.95 g	4.01 g	0.11 g	0.7 g
Tomatoes, red, ripe, raw, year round average	18	0.88 g	3.89 g	0.2 g	1.2 g
Tomatoes, sun-dried	258	14.1 g	55.8 g	2.97 g	12.3 g
Tomatoes, sun-dried, packed in oil, drained	213	5.06 g	23.3 g	14.1 g	5.8 g
Tomatoes, yellow, raw	15	0.98 g	2.98 g	0.26 g	0.7 g
Tree fern, cooked, with salt	40	0.29 g	10.8 g	0.07 g	3.7 g
Tree fern, cooked, without salt	40	0.29 g	11 g	0.07 g	3.7 g
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	34	2.99 g	4.74 g	0.38 g	3.1 g
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	35	2.99 g	4.85 g	0.38 g	3.1 g
Turnip greens and turnips, frozen, unprepared	21	2.46 g	3.39 g	0.19 g	2.4 g
Turnip greens, canned, no salt added	19	1.36 g	2.81 g	0.3 g	1.3 g
Turnip greens, canned, solids and liquids	14	1.36 g	2.42 g	0.3 g	1.7 g
Turnip greens, cooked, boiled, drained, with salt	20	1.14 g	4.36 g	0.23 g	3.5 g
Turnip greens, cooked, boiled, drained, without salt	20	1.14 g	4.36 g	0.23 g	3.5 g
Turnip greens, frozen, cooked, boiled, drained, with salt	29	3.35 g	4.98 g	0.42 g	3.4 g
Turnip greens, frozen, cooked, boiled, drained, without salt	29	3.35 g	4.98 g	0.42 g	3.4 g
Turnip greens, frozen, unprepared	22	2.47 g	3.67 g	0.31 g	2.5 g
Turnip greens, raw	32	1.5 g	7.13 g	0.3 g	3.2 g
Turnips, cooked, boiled, drained, with salt	22	0.71 g	5.06 g	0.08 g	2 g
Turnips, cooked, boiled, drained, without salt	22	0.71 g	5.06 g	0.08 g	2 g
Turnips, frozen, cooked, boiled, drained, with salt	21	1.53 g	3.73 g	0.24 g	2 g
Turnips, frozen, cooked, boiled, drained, without salt	23	1.53 g	4.35 g	0.24 g	2 g
Turnips, frozen, unprepared	16	1.04 g	2.94 g	0.16 g	1.8 g
Turnips, raw	28	0.9 g	6.43 g	0.1 g	1.8 g
Vegetable juice cocktail, canned	22	0.93 g	3.87 g	0.31 g	0.5 g
Vegetable juice cocktail, low sodium, canned	19	0.91 g	3.83 g	0.32 g	0.5 g
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	31	0.49 g	8.13 g	0.04 g	1.9 g
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	37	1.4 g	7.31 g	0.2 g	3.1 g
Vegetables, mixed, canned, drained solids	49	2.59 g	9.26 g	0.25 g	3 g
Vegetables, mixed, canned, solids and liquids	36	1.42 g	7.13 g	0.25 g	3.8 g
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	60	2.86 g	13.1 g	0.15 g	4.4 g
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	65	2.86 g	13.1 g	0.15 g	4.4 g
Vegetables, mixed, frozen, unprepared	72	3.33 g	13.5 g	0.52 g	4 g
Vinespinach, (basella), raw	19	1.8 g	3.4 g	0.3 g	-
Wasabi, root, raw	109	4.8 g	23.5 g	0.63 g	7.8 g
Water convolvulus, cooked, boiled, drained, with salt	20	2.08 g	3.7 g	0.24 g	1.9 g
Water convolvulus, cooked, boiled, drained, without salt	20	2.08 g	3.7 g	0.24 g	1.9 g
Water convolvulus,raw	19	2.6 g	3.13 g	0.2 g	2.1 g
Waterchestnuts, chinese, (matai), raw	97	1.4 g	23.9 g	0.1 g	3 g
Waterchestnuts, chinese, canned, solids and liquids	50	0.88 g	12.3 g	0.06 g	2.5 g
Watercress, raw	11	2.3 g	1.29 g	0.1 g	0.5 g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	11	0.4 g	2.45 g	0.2 g	1 g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	14	0.4 g	3.04 g	0.2 g	1 g
Waxgourd, (chinese preserving melon), raw	13	0.4 g	3 g	0.2 g	2.9 g
Winged bean leaves, raw	74	5.85 g	14.1 g	1.1 g	-
Winged bean tuber, raw	148	11.6 g	28.1 g	0.9 g	-
Winged bean, immature seeds, cooked, boiled, drained, with salt	37	5.31 g	3.21 g	0.66 g	-
Winged beans, immature seeds, cooked, boiled, drained, without salt	38	5.31 g	3.21 g	0.66 g	-
Winged beans, immature seeds, raw	49	6.95 g	4.31 g	0.87 g	-
Yam, cooked, boiled, drained, or baked, with salt	114	1.49 g	27 g	0.14 g	3.9 g
Yam, cooked, boiled, drained, or baked, without salt	116	1.49 g	27.5 g	0.14 g	3.9 g
Yam, raw	118	1.53 g	27.9 g	0.17 g	4.1 g
Yambean (jicama), cooked, boiled, drained, with salt	36	0.72 g	8.23 g	0.09 g	-
Yambean (jicama), cooked, boiled, drained, without salt	38	0.72 g	8.82 g	0.09 g	-
Yambean (jicama), raw	38	0.72 g	8.82 g	0.09 g	4.9 g
Yardlong bean, cooked, boiled, drained, with salt	47	2.53 g	9.17 g	0.1 g	-
Yardlong bean, cooked, boiled, drained, without salt	47	2.53 g	9.18 g	0.1 g	-
Yardlong bean, raw	47	2.8 g	8.35 g	0.4 g	-
Yautia (tannier), raw	98	1.46 g	23.6 g	0.4 g	1.5 g
Yeast extract spread	185	23.9 g	20.4 g	0.9 g	6.5 g