Butterbur ((fuki), raw) nutrition facts
Petasites japonicus
100 grams of butterbur, (fuki), raw contain 14 calories, 0.4 g of protein, 3.6 g of carbohydrates and 0 g of fat. It is an excellent source of vitamin C (35% DV). Most of its calories (88%) come from carbs.
Nutrition Facts
Calories14
% Daily Value*
Total fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total carbohydrate 3.61 g1%
Protein 0.39 g1%
Vitamin D 0 µg0%
Calcium 103 mg8%
Iron 0.1 mg1%
Potassium 655 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 88%Fat 2%
14calories
0.39 gprotein
3.61 gcarbs
0.04 gfat
Values shown for 100 g.
Rich in
- Vitamin C35%
- Potassium14%
- Manganese12%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 31.5 mg | 35% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 103 mg | 8% |
| Iron | 0.1 mg | 1% |
| Potassium | 655 mg | 14% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 12 mg | 1% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.27 mg | 12% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.5 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Butterbur ((fuki), raw) | Category average | Difference |
|---|---|---|---|
| Calories | 14 | 63.7 | -78% |
| Protein | 0.39 g | 2.82 g | -86% |
| Total carbohydrate | 3.61 g | 12.5 g | -71% |
| Total fat | 0.04 g | 1.01 g | -96% |
| Sodium | 7 mg | 157 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170385. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.