New Zealand spinach (raw) nutrition facts

Tetragonia tetragonioides

100 grams of new zealand spinach, raw contain 14 calories, 1.5 g of protein, 2.5 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (281% DV), vitamin C (33% DV) and manganese (28% DV). Most of its calories (56%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories14

% Daily Value*

Total fat 0.2 g0%

Saturated fat 0.03 g0%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total carbohydrate 2.5 g1%

Dietary fiber 1.5 g5%

Total sugars 0.29 g

Protein 1.5 g3%

Vitamin D 0 µg0%

Calcium 58 mg4%

Iron 0.8 mg4%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 56%Fat 10%

14calories

1.5 gprotein

2.5 gcarbs

0.2 gfat

Values shown for 100 g.

Rich in

Vitamin K281%
Vitamin C33%
Manganese28%
Vitamin B618%
Riboflavin (B2)10%
Copper10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin C	30 mg	33%
Vitamin E	1.42 mg	9%
Vitamin K	337 µg	281%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	0.5 mg	3%
Pantothenic acid (B5)	0.31 mg	6%
Vitamin B6	0.3 mg	18%
Folate	15 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	58 mg	4%
Iron	0.8 mg	4%
Potassium	130 mg	3%
Magnesium	39 mg	9%
Phosphorus	28 mg	2%
Zinc	0.38 mg	3%
Copper	0.09 mg	10%
Manganese	0.64 mg	28%
Selenium	0.7 µg	1%

Fats

Nutrient	Amount	% DV
Saturated fat	0.03 g	0%
Trans fat	0 g	-
Monounsaturated fat	0.01 g	-
Polyunsaturated fat	0.08 g	-

Other

Nutrient	Amount	% DV
Water	94 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other vegetables and vegetable products

Per 100 g	New Zealand spinach (raw)	Category average	Difference
Calories	14	63.7	-78%
Protein	1.5 g	2.82 g	-47%
Total carbohydrate	2.5 g	12.5 g	-80%
Total fat	0.2 g	1.01 g	-80%
Dietary fiber	1.5 g	3 g	-50%
Total sugars	0.29 g	3.34 g	-91%
Sodium	130 mg	157 mg	-17%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168440. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.