Gourd (white-flowered (calabash), raw) nutrition facts
Lagenaria siceraria
100 grams of gourd, white-flowered (calabash), raw contain 14 calories, 0.6 g of protein, 3.4 g of carbohydrates and 0 g of fat. Most of its calories (84%) come from carbs.
Nutrition Facts
Calories14
% Daily Value*
Total fat 0.02 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 3.39 g1%
Dietary fiber 0.5 g2%
Protein 0.62 g1%
Vitamin D 0 µg0%
Calcium 26 mg2%
Iron 0.2 mg1%
Potassium 150 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 84%Fat 1%
14calories
0.62 gprotein
3.39 gcarbs
0.02 gfat
Values shown for 100 g.
Rich in
- Vitamin C11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 10.1 mg | 11% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 150 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 13 mg | 1% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 95.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Gourd (white-flowered (calabash), raw) | Category average | Difference |
|---|---|---|---|
| Calories | 14 | 63.7 | -78% |
| Protein | 0.62 g | 2.82 g | -78% |
| Total carbohydrate | 3.39 g | 12.5 g | -73% |
| Total fat | 0.02 g | 1.01 g | -98% |
| Dietary fiber | 0.5 g | 3 g | -83% |
| Sodium | 2 mg | 157 mg | -99% |
Ask AI about Gourd (white-flowered (calabash), raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Gourd (dishcloth (towelgourd), cooked, boiled, drained, with salt)54 kcal · 0.66 g proteinGourd (dishcloth (towelgourd), cooked, boiled, drained, without salt)56 kcal · 0.66 g proteinGourd (dishcloth (towelgourd), raw)20 kcal · 1.2 g proteinGourd (white-flowered (calabash), cooked, boiled, drained, with salt)13 kcal · 0.6 g proteinGourd (white-flowered (calabash), cooked, boiled, drained, without salt)15 kcal · 0.6 g proteinButterbur ((fuki), raw)14 kcal · 0.39 g proteinCabbage (chinese (pe-tsai), cooked, boiled, drained, with salt)14 kcal · 1.5 g proteinCabbage (chinese (pe-tsai), cooked, boiled, drained, without salt)14 kcal · 1.5 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 169232. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.