Gourd (dishcloth (towelgourd), cooked, boiled, drained, without salt) nutrition facts
100 grams of gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt contain 56 calories, 0.7 g of protein, 14 g of carbohydrates and 0.3 g of fat. Most of its calories (91%) come from carbs.
Nutrition Facts
Calories56
% Daily Value*
Total fat 0.34 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 21 mg1%
Total carbohydrate 14.3 g5%
Dietary fiber 2.9 g10%
Total sugars 5.17 g
Protein 0.66 g1%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 0.36 mg2%
Potassium 453 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 91%Fat 5%
56calories
0.66 gprotein
14.3 gcarbs
0.34 gfat
Values shown for 100 g.
Rich in
- Dietary fiber10%
- Pantothenic acid (B5)10%
- Potassium10%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.26 mg | 2% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.36 mg | 2% |
| Potassium | 453 mg | 10% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 31 mg | 2% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.22 mg | 10% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Gourd (dishcloth (towelgourd), cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 56 | 63.7 | -12% |
| Protein | 0.66 g | 2.82 g | -77% |
| Total carbohydrate | 14.3 g | 12.5 g | +15% |
| Total fat | 0.34 g | 1.01 g | -66% |
| Dietary fiber | 2.9 g | 3 g | -3% |
| Total sugars | 5.17 g | 3.34 g | +55% |
| Sodium | 21 mg | 157 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168415. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.