Peas (green, canned, regular pack, solids and liquids) nutrition facts
100 grams of peas, green, canned, regular pack, solids and liquids contain 58 calories, 3 g of protein, 11 g of carbohydrates and 0.5 g of fat. Most of its calories (72%) come from carbs.
Nutrition Facts
Calories58
% Daily Value*
Total fat 0.48 g1%
Saturated fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 185 mg8%
Total carbohydrate 10.6 g4%
Dietary fiber 3.3 g12%
Total sugars 3.2 g
Protein 3.01 g6%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 1.29 mg7%
Potassium 106 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 20%Carbs 72%Fat 7%
58calories
3.01 gprotein
10.6 gcarbs
0.48 gfat
Values shown for 100 g.
Rich in
- Vitamin K17%
- Dietary fiber12%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 76 µg | 8% |
| Vitamin C | 7.8 mg | 9% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 20.7 µg | 17% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1 mg | 6% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.29 mg | 7% |
| Potassium | 106 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 63 mg | 5% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.21 mg | 9% |
| Selenium | 1.3 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peas (green, canned, regular pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 58 | 63.7 | -9% |
| Protein | 3.01 g | 2.82 g | +7% |
| Total carbohydrate | 10.6 g | 12.5 g | -15% |
| Total fat | 0.48 g | 1.01 g | -53% |
| Dietary fiber | 3.3 g | 3 g | +10% |
| Total sugars | 3.2 g | 3.34 g | -4% |
| Sodium | 185 mg | 157 mg | +18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170421. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.