Peas (green, raw) nutrition facts
Pisum sativum
100 grams of peas, green, raw contain 81 calories, 5.4 g of protein, 14 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (44% DV), thiamin (B1) (22% DV), vitamin K (21% DV) and dietary fiber (20% DV). Most of its calories (69%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C44%
- Thiamin (B1)22%
- Vitamin K21%
- Dietary fiber20%
- Copper20%
- Manganese18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 38 µg | 4% |
| Vitamin C | 40 mg | 44% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 24.8 µg | 21% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.09 mg | 13% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 65 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 28.4 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 1.47 mg | 8% |
| Potassium | 244 mg | 5% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 108 mg | 9% |
| Zinc | 1.24 mg | 11% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.41 mg | 18% |
| Selenium | 1.8 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peas (green, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 81 | 63.7 | +27% |
| Protein | 5.42 g | 2.82 g | +92% |
| Total carbohydrate | 14.4 g | 12.5 g | +16% |
| Total fat | 0.4 g | 1.01 g | -60% |
| Dietary fiber | 5.7 g | 3 g | +90% |
| Total sugars | 5.67 g | 3.34 g | +70% |
| Sodium | 5 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170419. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.