Peas (green, canned, no salt added, solids and liquids) nutrition facts
100 grams of peas, green, canned, no salt added, solids and liquids contain 53 calories, 3.2 g of protein, 9.8 g of carbohydrates and 0.3 g of fat. Most of its calories (72%) come from carbs.
Nutrition Facts
Calories53
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total carbohydrate 9.75 g4%
Dietary fiber 3.3 g12%
Total sugars 3.2 g
Protein 3.19 g6%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 1.02 mg6%
Potassium 100 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 23%Carbs 72%Fat 5%
53calories
3.19 gprotein
9.75 gcarbs
0.3 gfat
Values shown for 100 g.
Rich in
- Vitamin K14%
- Dietary fiber12%
- Copper12%
- Vitamin C11%
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 72 µg | 8% |
| Vitamin C | 9.8 mg | 11% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 16.5 µg | 14% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.84 mg | 5% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.9 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.02 mg | 6% |
| Potassium | 100 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 53 mg | 4% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.26 mg | 11% |
| Selenium | 1.3 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peas (green, canned, no salt added, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 53 | 63.7 | -17% |
| Protein | 3.19 g | 2.82 g | +13% |
| Total carbohydrate | 9.75 g | 12.5 g | -22% |
| Total fat | 0.3 g | 1.01 g | -70% |
| Dietary fiber | 3.3 g | 3 g | +10% |
| Total sugars | 3.2 g | 3.34 g | -4% |
| Sodium | 9 mg | 157 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170103. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.