Peas and onions (canned, solids and liquids) nutrition facts
100 grams of peas and onions, canned, solids and liquids contain 51 calories, 3.3 g of protein, 8.6 g of carbohydrates and 0.4 g of fat. Most of its calories (67%) come from carbs.
Nutrition Facts
Calories51
% Daily Value*
Total fat 0.38 g0%
Saturated fat 0.07 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 442 mg19%
Total carbohydrate 8.57 g3%
Dietary fiber 2.3 g8%
Protein 3.28 g7%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 0.87 mg5%
Potassium 96 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 26%Carbs 67%Fat 7%
51calories
3.28 gprotein
8.57 gcarbs
0.38 gfat
Values shown for 100 g.
Rich in
- Vitamin B611%
- Copper11%
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 3 mg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.28 mg | 8% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.87 mg | 5% |
| Potassium | 96 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 51 mg | 4% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.26 mg | 11% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.4 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peas and onions (canned, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 51 | 63.7 | -20% |
| Protein | 3.28 g | 2.82 g | +16% |
| Total carbohydrate | 8.57 g | 12.5 g | -31% |
| Total fat | 0.38 g | 1.01 g | -62% |
| Dietary fiber | 2.3 g | 3 g | -23% |
| Sodium | 442 mg | 157 mg | +181% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170019. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.