Peas and carrots (frozen, unprepared) nutrition facts
100 grams of peas and carrots, frozen, unprepared contain 53 calories, 3.4 g of protein, 11 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin A (53% DV). Most of its calories (72%) come from carbs.
Nutrition Facts
Calories53
% Daily Value*
Total fat 0.47 g1%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 79 mg3%
Total carbohydrate 11.2 g4%
Dietary fiber 3.4 g12%
Protein 3.4 g7%
Vitamin D 0 µg0%
Calcium 27 mg2%
Iron 1.09 mg6%
Potassium 194 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 22%Carbs 72%Fat 7%
53calories
3.4 gprotein
11.2 gcarbs
0.47 gfat
Values shown for 100 g.
Rich in
- Vitamin A53%
- Thiamin (B1)16%
- Dietary fiber12%
- Vitamin C12%
- Copper10%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 475 µg | 53% |
| Vitamin C | 11.2 mg | 12% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.41 mg | 9% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 1.09 mg | 6% |
| Potassium | 194 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 60 mg | 5% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.24 mg | 10% |
| Selenium | 1.2 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.4 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peas and carrots (frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 53 | 63.7 | -17% |
| Protein | 3.4 g | 2.82 g | +21% |
| Total carbohydrate | 11.2 g | 12.5 g | -10% |
| Total fat | 0.47 g | 1.01 g | -54% |
| Dietary fiber | 3.4 g | 3 g | +13% |
| Sodium | 79 mg | 157 mg | -50% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170425. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.