Winged bean (immature seeds, cooked, boiled, drained, with salt) nutrition facts
100 grams of winged bean, immature seeds, cooked, boiled, drained, with salt contain 37 calories, 5.3 g of protein, 3.2 g of carbohydrates and 0.7 g of fat. Most of its calories (53%) come from protein.
Nutrition Facts
Calories37
% Daily Value*
Total fat 0.66 g1%
Saturated fat 0.1 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total carbohydrate 3.21 g1%
Protein 5.31 g11%
Vitamin D 0 µg0%
Calcium 61 mg5%
Iron 1.09 mg6%
Potassium 274 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 53%Carbs 32%Fat 15%
37calories
5.31 gprotein
3.21 gcarbs
0.66 gfat
Values shown for 100 g.
Rich in
- Protein11%
- Vitamin C11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 9.8 mg | 11% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.65 mg | 4% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 61 mg | 5% |
| Iron | 1.09 mg | 6% |
| Potassium | 274 mg | 6% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 25 mg | 2% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.16 mg | 7% |
| Selenium | 1.1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.24 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.1 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Winged bean (immature seeds, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 37 | 63.7 | -42% |
| Protein | 5.31 g | 2.82 g | +89% |
| Total carbohydrate | 3.21 g | 12.5 g | -74% |
| Total fat | 0.66 g | 1.01 g | -35% |
| Sodium | 240 mg | 157 mg | +53% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170550. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.