Drumstick pods (raw) nutrition facts
Moringa oleifera
100 grams of drumstick pods, raw contain 37 calories, 2.1 g of protein, 8.5 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (157% DV). Most of its calories (77%) come from carbs.
Nutrition Facts
Calories37
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 42 mg2%
Total carbohydrate 8.53 g3%
Dietary fiber 3.2 g11%
Protein 2.1 g4%
Vitamin D 0 µg0%
Calcium 30 mg2%
Iron 0.36 mg2%
Potassium 461 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 19%Carbs 77%Fat 4%
37calories
2.1 gprotein
8.53 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Vitamin C157%
- Pantothenic acid (B5)16%
- Dietary fiber11%
- Folate11%
- Magnesium11%
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 141 mg | 157% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.62 mg | 4% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 0.36 mg | 2% |
| Potassium | 461 mg | 10% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 50 mg | 4% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.26 mg | 11% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.1 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.2 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Drumstick pods (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 37 | 63.7 | -42% |
| Protein | 2.1 g | 2.82 g | -25% |
| Total carbohydrate | 8.53 g | 12.5 g | -32% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 3.2 g | 3 g | +7% |
| Sodium | 42 mg | 157 mg | -73% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170483. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.