Jute (potherb, cooked, boiled, drained, without salt) nutrition facts
100 grams of jute, potherb, cooked, boiled, drained, without salt contain 37 calories, 3.7 g of protein, 7.3 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (90% DV), vitamin C (37% DV), vitamin B6 (34% DV) and vitamin A (29% DV). Most of its calories (64%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K90%
- Vitamin C37%
- Vitamin B634%
- Vitamin A29%
- Copper28%
- Folate26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 259 µg | 29% |
| Vitamin C | 33 mg | 37% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 108 µg | 90% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.89 mg | 6% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate | 104 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 211 mg | 16% |
| Iron | 3.14 mg | 17% |
| Potassium | 550 mg | 12% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 72 mg | 6% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.26 mg | 28% |
| Manganese | 0.12 mg | 5% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Jute (potherb, cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 37 | 63.7 | -42% |
| Protein | 3.68 g | 2.82 g | +31% |
| Total carbohydrate | 7.29 g | 12.5 g | -41% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 2 g | 3 g | -33% |
| Total sugars | 1 g | 3.34 g | -70% |
| Sodium | 11 mg | 157 mg | -93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168420. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.