Carrots (frozen, cooked, boiled, drained, with salt) nutrition facts
100 grams of carrots, frozen, cooked, boiled, drained, with salt contain 37 calories, 0.6 g of protein, 7.7 g of carbohydrates and 0.7 g of fat. It is an excellent source of vitamin A (94% DV). Most of its calories (79%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A94%
- Dietary fiber12%
- Vitamin K11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 846 µg | 94% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin E | 1.01 mg | 7% |
| Vitamin K | 13.6 µg | 11% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.42 mg | 3% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.6 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 0.53 mg | 3% |
| Potassium | 192 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 31 mg | 2% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.17 mg | 7% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.3 g | - |
| Caffeine | 0 mg | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Carrots (frozen, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 37 | 63.7 | -42% |
| Protein | 0.58 g | 2.82 g | -79% |
| Total carbohydrate | 7.73 g | 12.5 g | -38% |
| Total fat | 0.68 g | 1.01 g | -33% |
| Dietary fiber | 3.3 g | 3 g | +10% |
| Total sugars | 4.08 g | 3.34 g | +22% |
| Sodium | 295 mg | 157 mg | +88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168519. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.