Carrots (canned, regular pack, solids and liquids) nutrition facts
100 grams of carrots, canned, regular pack, solids and liquids contain 23 calories, 0.6 g of protein, 5.4 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin A (68% DV) and manganese (20% DV). Most of its calories (86%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A68%
- Manganese20%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 613 µg | 68% |
| Vitamin C | 2 mg | 2% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 9.8 µg | 8% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.42 mg | 3% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.3 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 31 mg | 2% |
| Iron | 0.52 mg | 3% |
| Potassium | 173 mg | 4% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 20 mg | 2% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.45 mg | 20% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Carrots (canned, regular pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 23 | 63.7 | -64% |
| Protein | 0.58 g | 2.82 g | -79% |
| Total carbohydrate | 5.37 g | 12.5 g | -57% |
| Total fat | 0.14 g | 1.01 g | -86% |
| Dietary fiber | 1.8 g | 3 g | -40% |
| Total sugars | 2.46 g | 3.34 g | -26% |
| Sodium | 240 mg | 157 mg | +53% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170395. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.