Asparagus (frozen, cooked, boiled, drained, without salt) nutrition facts

100 grams of asparagus, frozen, cooked, boiled, drained, without salt contain 18 calories, 3 g of protein, 1.9 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin K (67% DV), folate (34% DV) and vitamin C (27% DV). Most of its calories (51%) come from protein.

Nutrition Facts

Serving size

Custom grams

Calories18

% Daily Value*

Total fat 0.42 g1%

Saturated fat 0.1 g0%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 3 mg0%

Total carbohydrate 1.92 g1%

Dietary fiber 1.6 g6%

Total sugars 0.32 g

Protein 2.95 g6%

Vitamin D 0 µg0%

Calcium 18 mg1%

Iron 0.56 mg3%

Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 33%Fat 16%

18calories

2.95 gprotein

1.92 gcarbs

0.42 gfat

Values shown for 100 g.

Rich in

Vitamin K67%
Folate34%
Vitamin C27%
Copper12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	40 µg	4%
Vitamin C	24.4 mg	27%
Vitamin E	1.2 mg	8%
Vitamin K	80 µg	67%
Thiamin (B1)	0.07 mg	5%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.04 mg	7%
Pantothenic acid (B5)	0.16 mg	3%
Vitamin B6	0.02 mg	1%
Folate	135 µg	34%
Vitamin B12	0 µg	0%
Choline	20.9 mg	4%

Minerals

Nutrient	Amount	% DV
Calcium	18 mg	1%
Iron	0.56 mg	3%
Potassium	172 mg	4%
Magnesium	10 mg	2%
Phosphorus	49 mg	4%
Zinc	0.41 mg	4%
Copper	0.11 mg	12%
Manganese	0.14 mg	6%
Selenium	3.9 µg	7%

Fats

Nutrient	Amount	% DV
Saturated fat	0.1 g	0%
Trans fat	0 g	-
Monounsaturated fat	0.01 g	-
Polyunsaturated fat	0.19 g	-

Other

Nutrient	Amount	% DV
Water	94.1 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other vegetables and vegetable products

Per 100 g	Asparagus (frozen, cooked, boiled, drained, without salt)	Category average	Difference
Calories	18	63.7	-72%
Protein	2.95 g	2.82 g	+5%
Total carbohydrate	1.92 g	12.5 g	-85%
Total fat	0.42 g	1.01 g	-58%
Dietary fiber	1.6 g	3 g	-47%
Total sugars	0.32 g	3.34 g	-90%
Sodium	3 mg	157 mg	-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169209. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.