Asparagus (cooked, boiled, drained, with salt) nutrition facts
100 grams of asparagus, cooked, boiled, drained, with salt contain 22 calories, 2.4 g of protein, 4.1 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (42% DV) and folate (37% DV). Most of its calories (59%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K42%
- Folate37%
- Copper18%
- Thiamin (B1)14%
- Riboflavin (B2)11%
- Selenium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 50 µg | 6% |
| Vitamin C | 7.7 mg | 9% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 50.6 µg | 42% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.08 mg | 7% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 149 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 26.1 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0.91 mg | 5% |
| Potassium | 224 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 54 mg | 4% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.17 mg | 18% |
| Manganese | 0.15 mg | 7% |
| Selenium | 6.1 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Asparagus (cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 22 | 63.7 | -65% |
| Protein | 2.4 g | 2.82 g | -15% |
| Total carbohydrate | 4.11 g | 12.5 g | -67% |
| Total fat | 0.22 g | 1.01 g | -78% |
| Dietary fiber | 2 g | 3 g | -33% |
| Total sugars | 1.3 g | 3.34 g | -61% |
| Sodium | 240 mg | 157 mg | +53% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169313. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.