Cauliflower (frozen, cooked, boiled, drained, with salt) nutrition facts
100 grams of cauliflower, frozen, cooked, boiled, drained, with salt contain 17 calories, 1.6 g of protein, 3.2 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (35% DV). Most of its calories (60%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C35%
- Dietary fiber10%
- Vitamin K10%
- Folate10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 31.3 mg | 35% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 11.9 µg | 10% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.31 mg | 2% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 41 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 33.5 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.41 mg | 2% |
| Potassium | 139 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.15 mg | 7% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94 g | - |
| Caffeine | 0 mg | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cauliflower (frozen, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 17 | 63.7 | -73% |
| Protein | 1.61 g | 2.82 g | -43% |
| Total carbohydrate | 3.16 g | 12.5 g | -75% |
| Total fat | 0.22 g | 1.01 g | -78% |
| Dietary fiber | 2.7 g | 3 g | -10% |
| Total sugars | 0.46 g | 3.34 g | -86% |
| Sodium | 254 mg | 157 mg | +62% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168521. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.