Cauliflower (frozen, unprepared) nutrition facts
100 grams of cauliflower, frozen, unprepared contain 24 calories, 2 g of protein, 4.7 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (54% DV). Most of its calories (64%) come from carbs.
Nutrition Facts
Calories24
% Daily Value*
Total fat 0.27 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 24 mg1%
Total carbohydrate 4.68 g2%
Dietary fiber 2.3 g8%
Total sugars 2.22 g
Protein 2.01 g4%
Vitamin D 0 µg0%
Calcium 22 mg2%
Iron 0.54 mg3%
Potassium 193 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 28%Carbs 64%Fat 8%
24calories
2.01 gprotein
4.68 gcarbs
0.27 gfat
Values shown for 100 g.
Rich in
- Vitamin C54%
- Folate16%
- Vitamin K12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 48.8 mg | 54% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 14.8 µg | 12% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 41.9 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.54 mg | 3% |
| Potassium | 193 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 35 mg | 3% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.2 mg | 9% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cauliflower (frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 24 | 63.7 | -62% |
| Protein | 2.01 g | 2.82 g | -29% |
| Total carbohydrate | 4.68 g | 12.5 g | -62% |
| Total fat | 0.27 g | 1.01 g | -73% |
| Dietary fiber | 2.3 g | 3 g | -23% |
| Total sugars | 2.22 g | 3.34 g | -34% |
| Sodium | 24 mg | 157 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170398. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.