Bamboo shoots (canned, drained solids) nutrition facts
100 grams of bamboo shoots, canned, drained solids contain 19 calories, 1.7 g of protein, 3.2 g of carbohydrates and 0.4 g of fat. Most of its calories (55%) come from carbs.
Nutrition Facts
Calories19
% Daily Value*
Total fat 0.4 g1%
Saturated fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total carbohydrate 3.22 g1%
Dietary fiber 1.4 g5%
Total sugars 1.89 g
Protein 1.72 g3%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 0.32 mg2%
Potassium 80 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 29%Carbs 55%Fat 15%
19calories
1.72 gprotein
3.22 gcarbs
0.4 gfat
Values shown for 100 g.
Rich in
- Copper13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.32 mg | 2% |
| Potassium | 80 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 25 mg | 2% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Bamboo shoots (canned, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 19 | 63.7 | -70% |
| Protein | 1.72 g | 2.82 g | -39% |
| Total carbohydrate | 3.22 g | 12.5 g | -74% |
| Total fat | 0.4 g | 1.01 g | -60% |
| Dietary fiber | 1.4 g | 3 g | -53% |
| Total sugars | 1.89 g | 3.34 g | -43% |
| Sodium | 7 mg | 157 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169212. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.