Bamboo shoots (cooked, boiled, drained, without salt) nutrition facts
100 grams of bamboo shoots, cooked, boiled, drained, without salt contain 12 calories, 1.5 g of protein, 1.9 g of carbohydrates and 0.2 g of fat.
Nutrition Facts
Calories12
% Daily Value*
Total fat 0.22 g0%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 1.92 g1%
Dietary fiber 1 g4%
Protein 1.53 g3%
Vitamin D 0 µg0%
Calcium 12 mg1%
Iron 0.24 mg1%
Potassium 533 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 39%Carbs 49%Fat 13%
12calories
1.53 gprotein
1.92 gcarbs
0.22 gfat
Values shown for 100 g.
Rich in
- Potassium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.24 mg | 1% |
| Potassium | 533 mg | 11% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 20 mg | 2% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 95.9 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Bamboo shoots (cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 12 | 63.7 | -81% |
| Protein | 1.53 g | 2.82 g | -46% |
| Total carbohydrate | 1.92 g | 12.5 g | -85% |
| Total fat | 0.22 g | 1.01 g | -78% |
| Dietary fiber | 1 g | 3 g | -67% |
| Sodium | 4 mg | 157 mg | -97% |
Ask AI about Bamboo shoots (cooked, boiled, drained, without salt)
Free, instant answers. Educational only, not medical advice.
Similar foods
Bamboo shoots (canned, drained solids)19 kcal · 1.72 g proteinBamboo shoots (cooked, boiled, drained, with salt)11 kcal · 1.53 g proteinBamboo shoots (raw)27 kcal · 2.6 g proteinBeans (mung, mature seeds, sprouted, canned, drained solids)12 kcal · 1.4 g proteinCabbage (chinese (pak-choi), cooked, boiled, drained, with salt)12 kcal · 1.56 g proteinCabbage (chinese (pak-choi), cooked, boiled, drained, without salt)12 kcal · 1.56 g proteinCabbage (napa, cooked)12 kcal · 1.1 g proteinNew zealand spinach (cooked, boiled, drained, with salt)12 kcal · 1.3 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 169211. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.