Cabbage (napa, cooked) nutrition facts
Brassica oleracea
100 grams of cabbage, napa, cooked contain 12 calories, 1.1 g of protein, 2.2 g of carbohydrates and 0.2 g of fat. Most of its calories (60%) come from carbs.
Nutrition Facts
Calories12
% Daily Value*
Total fat 0.17 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Total carbohydrate 2.23 g1%
Protein 1.1 g2%
Vitamin D 0 µg0%
Calcium 29 mg2%
Iron 0.74 mg4%
Potassium 87 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 30%Carbs 60%Fat 10%
12calories
1.1 gprotein
2.23 gcarbs
0.17 gfat
Values shown for 100 g.
Rich in
- Folate11%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 13 µg | 1% |
| Vitamin C | 3.2 mg | 4% |
| Thiamin (B1) | 0.01 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.47 mg | 3% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 0.74 mg | 4% |
| Potassium | 87 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 19 mg | 2% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 96.3 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cabbage (napa, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 12 | 63.7 | -81% |
| Protein | 1.1 g | 2.82 g | -61% |
| Total carbohydrate | 2.23 g | 12.5 g | -82% |
| Total fat | 0.17 g | 1.01 g | -83% |
| Sodium | 11 mg | 157 mg | -93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168572. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.