Cabbage (kimchi) nutrition facts
100 grams of cabbage, kimchi contain 15 calories, 1.1 g of protein, 2.4 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin K (36% DV). Most of its calories (52%) come from carbs.
Nutrition Facts
Calories15
% Daily Value*
Total fat 0.5 g1%
Saturated fat 0.07 g0%
Cholesterol 0 mg0%
Sodium 498 mg22%
Total carbohydrate 2.4 g1%
Dietary fiber 1.6 g6%
Total sugars 1.06 g
Protein 1.1 g2%
Vitamin D 0 µg0%
Calcium 33 mg3%
Iron 2.5 mg14%
Potassium 151 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 24%Carbs 52%Fat 24%
15calories
1.1 gprotein
2.4 gcarbs
0.5 gfat
Values shown for 100 g.
Rich in
- Vitamin K36%
- Riboflavin (B2)16%
- Iron14%
- Vitamin B613%
- Folate13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 43.6 µg | 36% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate | 52 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.5 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 2.5 mg | 14% |
| Potassium | 151 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.02 mg | 3% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cabbage (kimchi) | Category average | Difference |
|---|---|---|---|
| Calories | 15 | 63.7 | -76% |
| Protein | 1.1 g | 2.82 g | -61% |
| Total carbohydrate | 2.4 g | 12.5 g | -81% |
| Total fat | 0.5 g | 1.01 g | -51% |
| Dietary fiber | 1.6 g | 3 g | -47% |
| Total sugars | 1.06 g | 3.34 g | -68% |
| Sodium | 498 mg | 157 mg | +217% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170392. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.