Cabbage (chinese (pe-tsai), raw) nutrition facts

Brassica rapa (Pekinensis Group)

100 grams of cabbage, chinese (pe-tsai), raw contain 16 calories, 1.2 g of protein, 3.2 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (36% DV), vitamin C (30% DV) and folate (20% DV). Most of its calories (66%) come from carbs.

Nutrition Facts
Calories16
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total carbohydrate 3.23 g1%
Dietary fiber 1.2 g4%
Total sugars 1.41 g
Protein 1.2 g2%
Vitamin D 0 µg0%
Calcium 77 mg6%
Iron 0.31 mg2%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 66%Fat 9%
16calories
1.2 gprotein
3.23 gcarbs
0.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin K36%
  • Vitamin C30%
  • Folate20%
  • Vitamin B614%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A16 µg2%
Vitamin C27 mg30%
Vitamin E0.12 mg1%
Vitamin K42.9 µg36%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.05 mg4%
Niacin (B3)0.4 mg3%
Pantothenic acid (B5)0.11 mg2%
Vitamin B60.23 mg14%
Folate79 µg20%
Vitamin B120 µg0%
Choline7.6 mg1%

Minerals

NutrientAmount% DV
Calcium77 mg6%
Iron0.31 mg2%
Potassium238 mg5%
Magnesium13 mg3%
Phosphorus29 mg2%
Zinc0.23 mg2%
Copper0.04 mg4%
Manganese0.19 mg8%
Selenium0.6 µg1%

Fats

NutrientAmount% DV
Saturated fat0.04 g0%
Trans fat0 g-
Monounsaturated fat0.02 g-
Polyunsaturated fat0.07 g-

Other

NutrientAmount% DV
Water94.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gCabbage (chinese (pe-tsai), raw)Category averageDifference
Calories1663.7-75%
Protein1.2 g2.82 g-57%
Total carbohydrate3.23 g12.5 g-74%
Total fat0.2 g1.01 g-80%
Dietary fiber1.2 g3 g-60%
Total sugars1.41 g3.34 g-58%
Sodium9 mg157 mg-94%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169979. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.