Cabbage (savoy, raw) nutrition facts
Brassica oleracea (Capitata Group)
100 grams of cabbage, savoy, raw contain 27 calories, 2 g of protein, 6.1 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin K (57% DV), vitamin C (34% DV) and folate (20% DV). Most of its calories (73%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K57%
- Vitamin C34%
- Folate20%
- Dietary fiber11%
- Vitamin B611%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 50 µg | 6% |
| Vitamin C | 31 mg | 34% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 68.8 µg | 57% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 80 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.3 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 230 mg | 5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 42 mg | 3% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.18 mg | 8% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cabbage (savoy, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 27 | 63.7 | -58% |
| Protein | 2 g | 2.82 g | -29% |
| Total carbohydrate | 6.1 g | 12.5 g | -51% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 3.1 g | 3 g | +3% |
| Total sugars | 2.27 g | 3.34 g | -32% |
| Sodium | 28 mg | 157 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170388. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.