Cabbage (chinese (pak-choi), raw) nutrition facts

Brassica rapa (Chinensis Group)

100 grams of cabbage, chinese (pak-choi), raw contain 13 calories, 1.5 g of protein, 2.2 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (50% DV), vitamin K (38% DV) and vitamin A (25% DV). Most of its calories (53%) come from carbs.

Nutrition Facts
Calories13
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total carbohydrate 2.18 g1%
Dietary fiber 1 g4%
Total sugars 1.18 g
Protein 1.5 g3%
Vitamin D 0 µg0%
Calcium 105 mg8%
Iron 0.8 mg4%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 53%Fat 11%
13calories
1.5 gprotein
2.18 gcarbs
0.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin C50%
  • Vitamin K38%
  • Vitamin A25%
  • Folate17%
  • Vitamin B611%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A223 µg25%
Vitamin C45 mg50%
Vitamin E0.09 mg1%
Vitamin K45.5 µg38%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.07 mg5%
Niacin (B3)0.5 mg3%
Pantothenic acid (B5)0.09 mg2%
Vitamin B60.19 mg11%
Folate66 µg17%
Vitamin B120 µg0%
Choline6.4 mg1%

Minerals

NutrientAmount% DV
Calcium105 mg8%
Iron0.8 mg4%
Potassium252 mg5%
Magnesium19 mg5%
Phosphorus37 mg3%
Zinc0.19 mg2%
Copper0.02 mg2%
Manganese0.16 mg7%
Selenium0.5 µg1%

Fats

NutrientAmount% DV
Saturated fat0.03 g0%
Trans fat0 g-
Monounsaturated fat0.02 g-
Polyunsaturated fat0.1 g-

Other

NutrientAmount% DV
Water95.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gCabbage (chinese (pak-choi), raw)Category averageDifference
Calories1363.7-80%
Protein1.5 g2.82 g-47%
Total carbohydrate2.18 g12.5 g-82%
Total fat0.2 g1.01 g-80%
Dietary fiber1 g3 g-67%
Total sugars1.18 g3.34 g-65%
Sodium65 mg157 mg-59%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170390. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.